Directions:
- Preheat oven to 350 F (175 C).
- Heat oil in a nonstick fry pan or wok.
- Cut chicken into bite size pieces and add to pan as you cut. Stir until no longer pink.
- Add sour cream, chilies, and cheeses to cooked meat and stir. Remove from heat.
- Spray a large cake pan with cooking spray.
- Distribute chicken mixture on centre of tortillas.
- Roll up tortillas, folding the sides under, to ensure that filling does not run out. Carefully place burritos inside pan, sprinkle with cheeses, cover pan with foil.
- Bake for 20 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 278.4 Kcal (1166 kJ) | ||
| Calories from fat | 114 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.67g | 19% | |
|---|---|---|---|
| Cholesterol | 58.14mg | 19% | |
| Sodium | 519.3mg | 22% | |
| Potassium | 288.73mg | 6% | |
| Total Carbs | 20.68g | 7% | |
| Sugars | 0.23g | 1% | |
| Dietary Fiber | 1.13g | 5% | |
| Protein | 20.9g | 42% | |
| Vitamin C | 3.2mg | 5% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 1mg | 6% | |
| Calcium | 203.5mg | 20% | |
| Amount Per 100 g | |||
| Calories | 186.49 Kcal (781 kJ) | ||
| Calories from fat | 76.36 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.48g | 19% | |
|---|---|---|---|
| Cholesterol | 38.95mg | 19% | |
| Sodium | 347.85mg | 22% | |
| Potassium | 193.41mg | 6% | |
| Total Carbs | 13.85g | 7% | |
| Sugars | 0.15g | 1% | |
| Dietary Fiber | 0.76g | 5% | |
| Protein | 14g | 42% | |
| Vitamin C | 2.2mg | 5% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 0.7mg | 6% | |
| Calcium | 136.3mg | 20% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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