91816 low cheap delicious three salad Recipes

  • Low Fat, Cheap, and Delicious Three Bean Salad
    white wine vinegar, garlic powder, oregano, dried and
    8 More
    white wine vinegar, garlic powder, oregano, dried, diced tomatoes, well drained (i use low sodium ), sweet corn, well drained, black beans, well drained, garbanzo beans, well drained, kidney beans, well drained, juice from two lime, chopped cilantro (i like a lot of cilantro for flavor but it is up to you), pepper
    2 hour 15 min, 11 ingredients
  • Low Fat Delicious Waldorf Salad
    low-fat vanilla yogurt, green apple, red apple and
    3 More
    low-fat vanilla yogurt, green apple, red apple, celery, diced, craisins, walnuts, chopped
    10 min, 6 ingredients
  • Delicious Nutritious Salad
    salad greens, bell pepper, cucumber, tomato, yellow squash and
    6 More
    salad greens, bell pepper, cucumber, tomato, yellow squash, zucchini, water chestnuts, tofu, dried blueberries, mushrooms, red onion
    15 min, 11 ingredients
  • Low Calorie Tomato Herb Salad Dressing
    low-sodium tomato sauce, tarragon vinegar, onion juice and
    4 More
    low-sodium tomato sauce, tarragon vinegar, onion juice, worcestershire sauce , vegetarian is available, salt, dill weed, dried basil, crushed
    5 min, 7 ingredients
  • Low-Carb Chinese Chicken Salad
    skinless chicken breasts, cooked and julienne and
    13 More
    skinless chicken breasts, cooked and julienne, jicama , julienne, salad mix, peanuts, celery, minced, minced scallion, red bell pepper , julienne, cilantro, ginger, garlic clove, minced, low-sodium soy sauce, lime juice, sesame oil, mayonnaise
    14 ingredients
  • Low Fat Southwestern Layered Salad
    prepared low fat ranch salad dressing and
    9 More
    prepared low fat ranch salad dressing, prepared salsa , medium, romaine lettuce, shredded carrots, black beans, drained and rinsed, whole kernel corn, drained, red onion, diced, chopped tomato, shredded reduced-fat cheddar cheese, baked corn tortilla chips, crushed
    15 min, 10 ingredients
  • Low-Fat Shrimp Pasta Salad
    shaped pasta, chopped green onion, celery, sliced and
    9 More
    shaped pasta, chopped green onion, celery, sliced, frozen peas , defrosted, baby shrimp (i prefer the fresh ), carrot, grated, plain low-fat yogurt, low-fat mayonnaise, dry mustard, salt, pepper, garlic powder (i prefer fresh garlic)
    25 min, 12 ingredients
  • Low Fat Confetti Corn Salad
    corn (frozen or canned drained ), cucumbers (diced ) and
    11 More
    corn (frozen or canned drained ), cucumbers (diced ), celery rib, onion (medium diced ), green pepper (or red diced ), tomato (skinned, seeded, diced , and dried on paper towel), low fat greek yogurt, light mayonnaise, mustard powder, sugar, vinegar (i use apple cider ), season salt, garlic powder
    15 min, 13 ingredients
  • Low-Fat Chef's Salad
    boneless, skinless chicken breast half, salt and
    12 More
    boneless, skinless chicken breast half, salt, freshly ground black pepper , to taste, turkey bacon, sliced low-fat swiss cheese , cut into slivers, reduced-fat yellow cheddar cheese , sliced into slivers, sliced turkey pepperoni , cut into slivers, radishes, thinly sliced, tomato, trimmed and cut into 1/2-inch dice, cucumber, peeled and thinly sliced, carrot, peeled and shredded, baby romaine, olive oil, balsamic vinegar
    20 min, 14 ingredients
  • Low Fat Italian Pasta Salad
    fat-free italian salad dressing, water, zucchini and
    10 More
    fat-free italian salad dressing, water, zucchini, roma tomato, onion, garlic, chopped bell pepper, rotini pasta, basil, marjoram, rosemary, low-fat parmesean/red pepper/ garlic seasoning, crouton
    25 min, 13 ingredients
  • Low Fat Southwestern Chicken Salad Low Fat Southwestern Chicken Salad
    low fat ranch dressing (bottle kind ), low fat sour cream and
    7 More
    low fat ranch dressing (bottle kind ), low fat sour cream, chopped onion, parsley, lime or lemon juice, tabasco sauce if you want an extra kick to it, taco seasoning mix, ranch dressing mix (in the package), skinless chicken breasts boiled and shredded
    15 min, 9 ingredients
  • Low Fat Creamy Italian Salad Dressing Low Fat Creamy Italian Salad Dressing
    low-fat sour cream and
    9 More
    low-fat sour cream, red wine vinegar or 2 tsp white wine vinegar, dry white wine, garlic cloves, dijon mustard, honey, grated parmesan cheese, olive oil, black pepper
    5 min, 10 ingredients
  • Low Sodium Picnic Potato Salad Low Sodium Picnic Potato Salad
    red potatoes (4-5 inches in diameter) or 10 medium white ... and
    12 More
    red potatoes (4-5 inches in diameter) or 10 medium white potatoes, unpeeled, cooked just until tender and cooled (4-5 inches in diameter), diced onion, stalk celery, chopped, dried dill or 2 -3 tsp fresh dill, white wine vinegar or 1/2 cup red wine vinegar, broth (made with 1/4 tsp low-sodium chicken or vegetable bouillon powder(i use herb ox brand) or 1/4 cup canned low sodium chicken broth, dry mustard, sugar, coriander, fresh rosemary leaf, olive oil, salt-free lemon & herb seasoning, such as mrs. dash lemon & herb blend, bacos bacon bits (optional)
    11 min, 13 ingredients
  • Low Fat Carrot Waldorf Salad Low Fat Carrot Waldorf Salad
    peeled and shredded carrots, raisins, chopped walnuts and
    3 More
    peeled and shredded carrots, raisins, chopped walnuts, chopped apples, plain low-fat yogurt, apple juice concentrate
    10 min, 6 ingredients
  • Low-Fat Egg White Salad Low-Fat Egg White Salad
    egg whites (hard-boiled ), red pepper (chopped ), scallion and
    7 More
    egg whites (hard-boiled ), red pepper (chopped ), scallion, cumin, paprika, lemon juice, low-fat plain yogurt, honey mustard, salt, pepper
    15 min, 10 ingredients
  • Low Fat Waldorf Chicken Salad Low Fat Waldorf Chicken Salad
    cubed cooked chicken breasts, chopped granny smith apples and
    5 More
    cubed cooked chicken breasts, chopped granny smith apples, halved seedless grapes, toasted pecans, low-fat plain yogurt, to desired taste and consistency, salt and pepper, romaine lettuce or spring greens
    5 min, 7 ingredients
  • Low Carb Philly Steak Salad Low Carb Philly Steak Salad
    onion, sliced thin, green pepper, sliced thin and
    5 More
    onion, sliced thin, green pepper, sliced thin, red pepper, sliced thin, olive oil, deli roast beef , cut into thin strips, spinach leaves or 3 -4 cups mixed greens (if you like more salad use more than this, if you like less), provolone cheese, shredded
    10 min, 7 ingredients
  • Low Cal/Low Carb Delicious Chicken Blue Cheese Salad Low Cal/Low Carb Delicious Chicken Blue Cheese Salad
    cooked chicken breast, chopped and
    8 More
    cooked chicken breast, chopped, low-fat blue cheese dressing, light sour cream, light mayonnaise, stalks celery, finely chopped, instant minced onion, crumbled blue cheese, chopped hazelnuts or 1 oz almonds, red seedless grapes, cut in half
    15 min, 9 ingredients




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