390 low cauliflower Recipes

onion, chopped, garlic clove, minced, low-sodium italian salad dressing, cauliflower, small florets, water, green peppers, chopped, tomatoes (halved ), salt (optional), dried basil

head cauliflower, onion, chopped, grated sharp cheddar cheese, cream of mushroom soup (low-fat ), milk, saltine crackers, butter, melted

leek, head cauliflower, 2 lbs., cut into florets, plain low-fat yogurt, fresh parsley, chopped, nutmeg, salt and pepper, to taste

head cauliflower (2 lb), cut into 1-inch-wide florets, olive oil, kosher salt, black pepper, oonce) can white hominy, rinsed and drained, heavy cream, unsalted butter, chopped country or serrano ham (optional), diced (1/4 inch) onion, diced (1/4 inch) green bell pepper, diced (1/4 inch) red bell pepper, minced garlic, dried hot red pepper flakes, turkish or 1/2 california bay leaf, cider vinegar, cupchicken stock or low-sodium broth, fresh corn (from 1 small ear ) or thawed frozen corn, chopped fresh flat-leaf parsley, garnish: thinly sliced scallions

leek (white and pale green parts only), finely chopped, head cauliflower (2 lb), cut into 1-inch-wide florets, chicken stock or canned low-sodium broth (28 oz), water, unsalted butter, carnaroli rice * (6 3/4 oz), grated parmigiano-reggiano (3/4 cup)

heads cauliflower, olive oil, butter, onion (diced ), chopped zucchini, grated parmesan cheese, garlic cloves (chopped fine ), table cream (cream is lower in carbs) or 1/2 cup milk (cream is lower in carbs), chicken broth, fresh parsley (garnish ), salt & pepper (to taste)

head cauliflower, cut into florets, olive oil, garlic cloves, chopped, red pepper flakes, crushed, low sodium vegetable broth, salt, fresh ground black pepper , to taste, fresh parsley, minced

olive oil, butter, leeks , cut into 1 inch pieces, head cauliflower, chopped, garlic, finely chopped, vegetable broth, salt and freshly ground black pepper to taste, heavy cream (optional)

onion, finely chopped, carrot, finely chopped, stalk celery, finely chopped, head cauliflower, separated into florets, fresh thyme (leaves only ), vegetable stock or 5 cups chicken stock (homemade or low sodium), cream or 1 cup carnation 2% evaporated milk, dry mustard, dijon mustard, extra old white cheddar cheese, salt and pepper

head cauliflower, butter, flour, low-fat milk, cheddar cheese, shredded, pimiento, diced, parmesan cheese, grated, dried onion flakes, salt

butter, onion, finely dice, carrot, finely diced, stalk celery, finely diced, cauliflower head, cored and roughly chopped, fresh parsley, minced, low sodium chicken broth or 2 quarts chicken stock, all-purpose flour, whole milk, half-and-half, salt, black pepper , to taste, sour cream (heaping, at room temperature), crusty bread , for serving

cauliflower, milk, low fat, cheddar cheese, flour, butter, breadcrumbs, dry mustard, nutmeg

leek, finely chopped (white and pale green parts only), head cauliflower, cut into 1-inch-wide florets (2 lb), canned low sodium vegetable broth (28 fl oz) or 3 1/2 cups chicken broth (28 fl oz), water, unsalted butter, rice (6 3/4 oz), grated parmigiano-reggiano cheese (3/4 cup), salt, pepper

head cauliflower, trimmed and chopped, red onion, chopped, green bell pepper, seeded and chopped, scallions, minced, fresh chives, chopped, basmati rice, cooked, bottled vinaigrette dressing

cauliflower, dijon mustard, butter or 1/2 tbsp olive oil, low carb mayonnaise, cream or 2 tbsp soya, brie cheese, grated, gruyere cheese, grated, salt and pepper, almonds, finely ground, cheddar cheese, grated

butter, onion, finely diced, carrot, finely diced, celery stalk, finely diced, cauliflower head, cored and roughly chopped, minced fresh parsley, low-sodium chicken broth or stock, all-purpose flour, whole milk, half-and-half, salt (or to taste), ground black pepper, heaping cup sour cream, at room temperature, warm rolls or crusty bread, for serving

cauliflower, chicken broth, condensed milk, butter, curry powder, crushed ginger, onion powder, crushed garlic, fresh basil, chopped, cream sherry, salt (or to taste), low fat or non fat sour cream, fresh chives