137 low carb with soy and Recipes
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buttermilk , 80 -90 f (1 3/4 cups), honey (1 tbsp) and8 Morebuttermilk , 80 -90 f (1 3/4 cups), honey (1 tbsp), salt (1/2 teaspoon), whole wheat flour (1 cup), vital wheat gluten (1/2 cup), barley flour (1/2 cup), almond flour (1/2 cup), soy protein (2 tablespoons), flax seeds (2 tablespoons), active instant yeast (2 1/4 teaspoons) or 2 1/4 tsp bread machine yeast (2 1/4 teaspoons)3 hour 10 min, 10 ingredients
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Low Carb Breadmaker Bread
water, olive or rice bran oil, wheat gluten and4 Morewater, olive or rice bran oil, wheat gluten, soy/soya flour, oat bran, white sugar, breadmakers yeast3 hour , 7 ingredients -
Low Carb Persimmon Cookies
golden flax seed meal, wheat bran, coconut flour and10 Moregolden flax seed meal, wheat bran, coconut flour, almond flour, soy flour, artificial sweetener (splenda ), baking soda, salt, nutmeg, cinnamon, eggs (beaten ), persimmons (2 cups)40 min, 13 ingredients -
Low carb cilantro tortillas
almond flour, wheat gluten flour and5 Morealmond flour, wheat gluten flour, powdered soy protein concentrate, lard (not butter/margarine), salt, chopped cilantro, water7 ingredients -
Low Carb Vietnamese Pho Soup
good quality chicken broth (or homemade ) and15 Moregood quality chicken broth (or homemade ), star anise (or substitute 1/4 tsp. anise seeds, fennel seeds, or caraway seeds for a similar flavor), cinnamon stick (optional), garlic, minced, minced fresh ginger, soy sauce, sesame oil, crushed red pepper flakes (optional), sirloin steaks (slice very thin across the grain), frozen shrimp (fresh is good , too), white onion (thinly sliced ), leaves bok choy (optional), green onion (sliced into little rounds), cilantro (2 fresh sprigs) or 1/4 cup basil (2 fresh sprigs) or 1/4 cup mint leaf (2 fresh sprigs), bean sprouts, lime (to squeeze over soup)25 min, 16 ingredients -
Low Carb Chinese-Style Cabbage
head green cabbage, chopped yellow onion, chopped scallion and9 Morehead green cabbage, chopped yellow onion, chopped scallion, brown button mushroom, garlic cloves, vegetable oil, soy sauce, rice wine vinegar, roasted sesame oil, splenda sugar substitute, fresh cilantro, with stems, lemon pepper15 min, 12 ingredients -
Low Carb Oriental Cabbage Salad
green cabbage (shredded or sliced thin) and9 Moregreen cabbage (shredded or sliced thin), red cabbage (shredded or sliced thin), soy sauce, oil, white vinegar, sugar substitute (i use splenda , you can also use real sugar), scallion (3 stalks green onions, white and green part sliced), almonds (sliced ), sesame seeds, sesame oil25 min, 10 ingredients -
Low Carb Deep-fried Onion Rings
vegetable oil (more or less depending on pot size), eggs and7 Morevegetable oil (more or less depending on pot size), eggs, heavy cream or water, yellow onions, soy flour, salt, black pepper, garlic powder, poultry seasoning30 min, 9 ingredients -
Low Carb Southern Fried Chicken
vegetable oil (more or less depending on pot used) and8 Morevegetable oil (more or less depending on pot used), whole chicken, cut into 8 pieces, or 3 lb boneless chicken breast, eggs, heavy cream or water, soy flour, salt, black pepper, garlic powder, poultry seasoning50 min, 9 ingredients -
Low Carb Chinese Hot & Sour Soup
chicken broth, sliced fresh white button mushrooms and10 Morechicken broth, sliced fresh white button mushrooms, chili-garlic sauce, soy sauce, white pepper, cornstarch (mixed with 5 tbsp. water), sliced bamboo shoots (drained ), sliced water chestnuts (drained ), dried shiitake mushroom caps (soaked in a little hot water for 1/2 hour, squeezed dry and then sliced; add water mushrooms were so), silken tofu or 16 oz extra firm tofu (diced and drained), rice wine vinegar (or regular white ), sesame oil1 hour 20 min, 12 ingredients -
Low Carb Chocolate Angel Food Cake
eggs, separated and6 Moreeggs, separated, splenda sugar substitute (up to 10 packets), cream of tartar, sugar-free hot cocoa mix, cocoa powder, chocolate protein powder, soy flour35 min, 7 ingredients -
Low Carb Mock Fried Rice/Cauliflower
head cauliflower, finely grated to size of rice and6 Morehead cauliflower, finely grated to size of rice, bacon, chopped, eggs, spring onion, chopped, salt and pepper, tamari or 1 dash soy sauce, to taste, chicken bouillon cube, crushed30 min, 7 ingredients -
Korean Steak in Lettuce Cups (Low Carb)
soy sauce, sesame oil, fresh ginger, minced and9 Moresoy sauce, sesame oil, fresh ginger, minced, ground red pepper, garlic clove, minced, top round steak , cut into cubes, celery ribs, sliced thin, shredded carrots, water, green onions, sliced, sesame seeds, head boston lettuce, separated into leaves30 min, 13 ingredients -
Low Carb Chicken Spinach Vegetarian Quesadilla
lightlife chicken strips or 1 -3 oz homemade chicken text... and9 Morelightlife chicken strips or 1 -3 oz homemade chicken textured vegetable protein, chunks, oil, low-carb flour tortillas, delsunshine cheddar and jack soy cheese or 1/4 cup your favorite cheese, chopped drained defrosted frozen spinach, chopped onion, black olives, sliced, salsa, guacamole, sour cream or yogurt12 min, 10 ingredients
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