Directions:
- Shred the cabbage, chop the onion, slice the mushrooms and the garlic.
- Chop the cliantro leaves and set about 1/3 of the leaves aside with the chopped scallions.
- Chop the cilantro stems and add to the bulk of the chopped leaves.
- Heat vegetable oil in a large saute pan or wok, on medium high heat.
- Add the vegetables and stir until they just start to brown, then lower the heat, continuing to stir until vegetables just tender.
- Add the chopped cilantro leaves and stems.
- Add the Splenda, lemon pepper, soy sauce and sesame oil and stir until all heated through.
- Remove from heat and serve garnished with the reserved chopped cilantro leaf and chopped scallion mixture.
- Options:.
- Other additions: fresh pea pods, sliced celery, sliced red or green bell pepper.
- Red pepper flakes or chile oil may be added if you like it fiery.
- You may make a main dish out of this by mixing it with stir-fried chicken or pork.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 196.62 Kcal (823 kJ) | ||
| Calories from fat | 101.89 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.32g | 17% | |
|---|---|---|---|
| Cholesterol | 1.18mg | 0% | |
| Sodium | 1085.28mg | 45% | |
| Potassium | 749.35mg | 16% | |
| Total Carbs | 20.75g | 7% | |
| Sugars | 8.51g | 34% | |
| Dietary Fiber | 8.42g | 34% | |
| Protein | 7.06g | 14% | |
| Vitamin C | 87mg | 145% | |
| Iron | 0.5mg | 3% | |
| Calcium | 122.7mg | 12% | |
| Amount Per 100 g | |||
| Calories | 53.39 Kcal (224 kJ) | ||
| Calories from fat | 27.67 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.07g | 17% | |
|---|---|---|---|
| Cholesterol | 0.32mg | 0% | |
| Sodium | 294.72mg | 45% | |
| Potassium | 203.49mg | 16% | |
| Total Carbs | 5.63g | 7% | |
| Sugars | 2.31g | 34% | |
| Dietary Fiber | 2.29g | 34% | |
| Protein | 1.92g | 14% | |
| Vitamin C | 23.6mg | 145% | |
| Iron | 0.1mg | 3% | |
| Calcium | 33.3mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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