Low Carb Creme Filled Almond Tea Cookies Recipe

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Low Carb Creme Filled Almond Tea Cookies
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  • 6 tbsp butter
  • 2/3 cup almond flour
  • 1/2 cup soy flour
  • 2 1/2 tbsp heavy cream
  • 1/4 tsp baking powder
  • 1/4 cup splenda granular
  • 1 tbsp butter
  • 1/2 cup erythritol
  • 1/4 cup splenda granular
  • 1 tbsp heavy cream
  • 3 drops red food coloring


  1. Using stand mixer on low speed, creme butter and add flours and creme and baking powder. Do not overmix. Add soy flour as needed to make a non sticky batter.
  2. Preheat oven to 375 degrees F.
  3. Roll out dough to less than 1/8 thick on a surface lightly floured with soy flour. A silicone mat is desirable. Use a round cutter such as a shot glass to cut round cookies 1 1/4 in diameter. A 1 copper pipe fitting from a home improvement store also works very well. Place the cookies on an ungreased cookie sheet 1/4 inch apart.
  4. Using a fork, pierce each cookie in four parallel rows. Sprinkle each cookie with splenda. A salt shaker works well for this purpose.
  5. Bake cookies for 8-10 minutes until golden and puffy. Do not brown.
  6. Remove cookies from sheet to cooling rack at once. A metal spatula is best to remove cookies from sheet. They will be brittle, especially when hot.
  7. Make the creme frosting. Either used powdered erythritol and splenda, or powder it yourself to the consistency of confectioners sugar using either a food processor with an S blade or a coffee grinder. Combine the powdered erythritol, splenda, almond extract, butter and heavy creme. Add the red food coloring and mix until smooth and creamy.
  8. Make sandwiches with the cookies so the splenda coated side of the cookie is facing towards the outside. (optional) May gently heat creme frosting in microwave to facilitate spreading it onto cookie.
  9. Refrigerate (optional).
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 164.53 Kcal (689 kJ)
Calories from fat 141.85 Kcal
% Daily Value*
Total Fat 15.76g 24%
Cholesterol 35.7mg 12%
Sodium 6.48mg 0%
Potassium 138.64mg 3%
Total Carbs 15.38g 5%
Sugars 0.8g 3%
Dietary Fiber 13.48g 54%
Protein 3.97g 8%
Vitamin C 0.1mg 0%
Vitamin A 0.1mg 4%
Iron 0.7mg 4%
Calcium 41.6mg 4%
Amount Per 100 g
Calories 275.83 Kcal (1155 kJ)
Calories from fat 237.8 Kcal
% Daily Value*
Total Fat 26.42g 24%
Cholesterol 59.85mg 12%
Sodium 10.86mg 0%
Potassium 232.41mg 3%
Total Carbs 25.79g 5%
Sugars 1.35g 3%
Dietary Fiber 22.59g 54%
Protein 6.66g 8%
Vitamin C 0.1mg 0%
Vitamin A 0.2mg 4%
Iron 1.1mg 4%
Calcium 69.7mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.8
  • 5

Good Points

  • saturated fat free,
  • very low sodium,
  • high fiber

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