160907 low carb tuna stuffed tomatoes net carbs Recipes

tomatoes, salt and pepper, to taste, crumbled goat cheese, mascarpone cheese, room temperature, albacore tuna in water, drained and flaked, chopped red onion, chopped cucumber, chopped mushrooms, chopped red bell pepper, chopped celery, minced garlic, toasted sesame seeds, sunflower seeds, shredded parmesan cheese, garlic salt , or to taste, onion powder , or to taste, salt and pepper, to taste, dried parsley flakes, for garnish (optional), worcestershire sauce (optional)

white tuna, drained, kidney beans, rinsed and drained, corn, drained, shredded cheddar cheese, bottled ranch dressing, chopped green onion, fresh tomatoes

tuna in water , chicken of the sea, low fat mayonnaise, onion, chopped, sweet relish

tuna (sundried tomato & basil sensations), italian seasoned breadcrumbs (divided ), fat free sour cream, fat-free cheddar cheese, shredded, green onion, thinly sliced, buttermilk ranch salad dressing mix, egg white, reduced-calorie multigrain hamburger buns (i like the sandwich thins), lettuce leaves, light mayonnaise, olive oil flavored cooking spray

low-sodium tuna in water, light mayonnaise or 1 tbsp miracle whip light, sweet pickle relish, dijon mustard, stalk celery, chopped, diced onion, pepper, celery seed, raisin bread

tuna steaks, about 1-inch thick, olive oil, divided, onions, chopped, garlic cloves, minced, roma tomato, seeded and coarsely chopped, basil leaves, thinly sliced, capers, rinsed and drained, salt and pepper

wasabi paste, extra-virgin olive oil, thick) tuna steaks, tomatoes, kosher salt, freshly ground black pepper, pita breads , preferably whole-wheat, asian (toasted) sesame oil, fresh ginger, peeled and finely julienned, baby bok choy , cut crosswise into 2-inch pieces and julienned, carrots, peeled , cut crosswise into 2-inch pieces, and julienned, stalks celery , cut crosswise into 2-inch pieces and julienned, loosely packed) baby arugula (about 4 oz)

tuna in water, drained (or 1 lb. fresh skinless , boneless tuna steaks), lemon juice (if using fresh tuna), wide egg noodles, unsalted butter, mushrooms, sliced, all-purpose flour, low-fat milk, cornstarch, clam juice or 1 cup fish stock, dry white wine, salt, pepper, grated nutmeg, snipped fresh dill or 1 tsp dried oregano, crumbled, breadcrumbs

tomatoes, tuna, your choice yogurt or 3 tbsp miracle whip or 3 tbsp sour cream, sea salt, fresh ground pepper, grated garlic, green onions, split and chopped finely, radishes, finely sliced and chopped, olives (pimento discarded if using green ones), red onions, rings, finely diced, fresh green bell pepper, very finely sliced and diced (or red !), celery, very finely sliced

tuna in water, iceberg lettuce, carrot, feta, cucumber, scallion, dill pickles, fat-free mayonnaise, dill, black pepper, bean sprouts, alfalfa sprouts, tomato, low-fat whole wheat tortilla

tomatoes, tuna in water, dried basil, balsamic vinegar, extra virgin olive oil, sea salt, pepper

tuna , packed in water (drained), no yolks egg noodle substitute, cream of celery soup or 3 cans cream of mushroom soup, peas, drained, dill weed, pepper (or anything else you that you like. i do not use salt because i feel that the ingredients have enoug)

tuna or 1 can salmon, dijon mustard (or more if you like ), ground pepper, for taste

tuna in water, linguine , dreamfields, chicken bouillon cube, miracle whip, lipton onion soup mix , 1/2 of 1 envelope, skim milk, frozen mixed vegetables, colby-monterey jack cheese, cut in small pieces, parmesan cheese, seasoning salt, ground pepper, paprika

tuna in water, drained, reduced-calorie mayonnaise, spring onions, finely chopped, red pepper, seeded and finely chopped, snipped fresh chives, fresh ground black pepper , to taste, a baguette, vine-ripened tomato, sliced, reduced-fat cheddar type cheese , finelygrated, fresh herb, to garnish

tuna fillets (about 5 oz each), salt and freshly ground black pepper, olive oil, reduced-sodium vegetable or chicken broth, diced roma tomatoes, minced shallots, freshly chopped tarragon leaves, rice, regular or instant , cooked according to package directions, butter

tuna steak, essence , recipe follows, olive oil, tomato, finely chopped, chopped onion, fresh lemon juice, fresh lime juice, chopped red peppers, chopped jalapenos, salt and pepper, homemade croutons- 1 french baguette, sliced 1/2-inch thick and lightly toasted in the oven., paprika, salt, garlic powder, black pepper, onion powder, cayenne pepper, dried oregano, dried thyme

tomatoes , cut horizontally into halves, bisquick baking mix, shredded swiss cheese, mayonnaise or salad dressing, eggs, green onions (with tops ), frozen chopped broccoli, thawed and drained, tuna, drained