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Tuna with Tomato Escabeche (Emeril Lagasse) Recipe

Tuna with Tomato Escabeche (Emeril Lagasse) Recipe

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Tuna with Tomato Escabeche (Emeril Lagasse)

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Ingredients

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Nutrition

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Ingredients:

Serving

1 (2-inch) tuna steak
essence , recipe follows
2 tsp olive oil
1 tomato, finely chopped
1/2 cup finely chopped onion
2 tbsp fresh lemon juice
2 tbsp fresh lime juice
1/2 cup finely chopped red peppers
1/4 cup finely chopped jalapenos
salt and pepper
homemade croutons- 1 french baguette, sliced 1/2-inch thick and lightly toasted in the oven.
2 1/2 tbsp paprika
2 tbsp salt
2 tbsp garlic powder
1 tbsp black pepper
1 tbsp onion powder
1 tbsp cayenne pepper
1 tbsp dried oregano
1 tbsp dried thyme

Directions:

Heat skillet until hot. Season tuna with Essence. Place tuna in skillet and drizzle top with olive oil. Sear the tuna for 1 minute on each side. Remove from skillet and place on a cutting board. For the escabeche, in a bowl mix together the tomato and onion. Then add the lemon and lime juice. Mix well, and add jalapeno and salt and pepper to taste. Slice 3 pieces of tuna and place on a serving plate and top with croutons. Chop the remaining tuna into 1/2-inch pieces and add to the escabeche. Mound remaining escabeche on to the serving plate. Serve immediately.
Emeril's ESSENCE Creole Seasoning (also referred to as Bayou Blast):
Combine all ingredients thoroughly.
Yield: 2/3 cup

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	88 Kcal (368 kJ)
Calories from fat	29 Kcal
		% Daily Value*
Total Fat	3.22g	5%
Sodium	3499.3mg	146%
Potassium	373.08mg	8%
Total Carbs	15.09g	5%
Sugars	3.45g	14%
Dietary Fiber	4.64g	19%
Protein	2.65g	5%
Vitamin C	41.2mg	69%
Vitamin A	0.1mg	4%
Iron	2.6mg	15%
Calcium	66.4mg	7%

Amount Per 100 g
Calories	86.6 Kcal (363 kJ)
Calories from fat	28.54 Kcal
		% Daily Value*
Total Fat	3.17g	5%
Sodium	3443.33mg	146%
Potassium	367.11mg	8%
Total Carbs	14.85g	5%
Sugars	3.4g	14%
Dietary Fiber	4.57g	19%
Protein	2.61g	5%
Vitamin C	40.6mg	69%
Vitamin A	0.1mg	4%
Iron	2.6mg	15%
Calcium	65.3mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

1.2

Points
2

PointsPlus

Good Points

saturated fat free,
cholesterol free,
good source of fiber

Bad Points

High in Sodium

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