108266 low carb ped stir fried beef Recipes

asian rice noodles, uncooked or 4 oz angel hair pasta, cornstarch, soy sauce, rice vinegar, hoisin sauce, gingerroot, minced, garlic, minced, salt, pepper, frozen stir-fry mixed vegetables, carrots, shredded, sesame oil, divided, beef flank steak , cut into thin strips (1 1/2 lb), sesame seeds, toasted

roll of pork sausage (we use jimmy dean-sage) or 1 lb leftover chopped ham or 1 lb roast or 1 lb chicken or 1 lb beef, etc, chopped onion, shredded carrot, chopped broccoli, frozen, red bell peppers or 1/2 cup yellow bell peppers or 1/2 cup green bell pepper, stir fry vegetables, frozen, cooked rice, light soy sauce, divided, eggs, scrambled

uncooked thin rice noodles, cornstarch, soy sauce, rice vinegar, hoisin sauce, minced gingerroot, minced garlic, salt, pepper, frozen stir-fry vegetable blend, shredded carrots, sesame oil, divided, beef flank steak (1-1/2 lb), cut into thin strips, sesame seeds, toasted

sugar, cornstarch, ground mustard, water, reduced-sodium teriyaki sauce, ground beef, frozen asparagus stir-fry vegetable blend, onion, halved and thinly sliced, canola oil, hot cooked rice, sesame seeds

low-sodium soy sauce, low-sodium chicken broth, cooking wine, sugar, cornstarch, toasted sesame oil, grated fresh ginger, extra-firm tofu, low-sodium soy sauce, cooking wine, garlic cloves, grated fresh ginger, scallions, peanut oil, bok choy, carrots

boneless skinless chicken breast, cut in bite size pieces, fresh stir fry vegetables (like broccoli, carrots, red peppers, mushrooms, snowpeas, etc.) or 3 cups frozen stir fry vegetables (like broccoli, carrots, red peppers, mushrooms, snowpeas, etc.), condensed cream of mushroom soup (or golden mushroom soup), water, soy sauce, cooked rice, sambal oelek (optional)

skinless chicken breast , cut into strips, minced garlic, oil , for stir-frying, water, soy sauce, sugar, frozen stir fry vegetables, uncooked minute white rice

cleaned & cut stir fry vegetables, boneless skinless chicken breast, sliced thinly, water, cornstarch, vegetable oil, garlic cloves, minced, stir-fry sauce, your favorite brand, unsalted roasted cashews

pkts udon noodles, peanut oil, meat , sliced into stir-fry strips (choose whichever you like), prepared crushed ginger, prepared dry crushed red pepper or 1 tsp sambal oelek, carrots, diagonally sliced, red capsicum , seeds removed & thinly sliced, snow peas, shredded, red currant & cranberry sauce, spring onions, diagonally sliced, water, vegemite, stir-fry cashews, fresh coriander leaves

chicken breast, boneless, ginger, ground, sesame oil, birds eye seven vegetable stir fry (or any preferred stir-fry mix), chicken gravy (heinz), soy sauce, pepper, white rice, cooked (brown can be substituted)

boneless skinless chicken breasts , cut into cubes, stir fry corn, bean sprouts, sliced water chestnuts, shredded carrot, red bell pepper , cut into strips, yellow bell pepper , cut into strips, snow peas, extra firm tofu, cubed, head broccoli, chopped, oil, garlic cloves, minced, stir-fry sauce

chicken breasts, fresh broccoli, mushrooms, orange bell pepper, red bell pepper, yellow bell pepper, bean sprouts, fresh ginger, garlic cloves, extra virgin olive oil, stir-fry sauce, stir fry seasoning , package

canola oil (divided ), shrimp (tiger -raw, peeled & deveined), broccoli , seperated into florets, green onion, white mushrooms, cleaned & sliced, stir fry vegetables (i use ka-me mixed stir-fry vegetables), carrots, peeled & sliced on the bias, frozen pea pods, chicken broth, cornstarch, oyster sauce, sugar, ginger, minced very fine, white pepper

onion, thinly sliced, garlic cloves, minced, vegetable oil, fully cooked johnsonville polish kielbasa sausage or polish sausage, halved lengthwise and sliced, frozen stir-fry vegetables, thawed, bamboo shoots , optional, cornstarch, cayenne pepper, beef broth, soy sauce, hot cooked rice

eggs, low-fat milk or 3/4 cup light low-carb soymilk, water, soft white cheese (gvina levana) or 3/4 cup quark, well-drained, farmer cheese, sugar substitute equal to 3/4 cup sugar, vanilla extract, cinnamon

whole-grain udon noodles (or whole-wheat pasta), olive oil, frozen shrimp, deveined, frozen stir-fry vegetables, almonds, sauce used for stir-fry, such as teriyaki, hoisin or soy, orange juice, cornstarch, chopped scallions (optional), toasted sesame seeds (optional)

boneless skinless chicken breast , strips, cooking oil, frozen stir fry vegetables, pineapple chunks in juice, dried ramen noodles, bottled stir-fry sauce, water

vegetable oil, chicken breast strips, water, broccoli stir-fry mix, purple onion , cut into strips, red bell peppers , cut into strips, stir-fry sauce, hot cooked rice