Hula Stir-Fry Recipe

Posted by
Rate It!
Hula Stir-Fry
Add your photo!



  1. If necessary, put the chicken on a cutting board and use a sharp knife to cut it into bite-size pieces.
  2. Pour the cooking oil into a skillet. Put the skillet on a burner. Turn burner to mediun-high heat. Heat oil. You can tell when the skillet is hot enough by sprinkling a couple drops of water into the skillet. When the water drops dance on the surface, it is time to add the chicken. Add chicken to skillet; cook about 6 minutes or until chicken pieces are no longer pink, stirring chicken all the time with a wooden spoon. Add vegetables to the skillet. Cover skillet with lid. Cook for 5 to 7 minutes or until vegetables are tender but still slightly crunchy.
  3. While vegetables are cooking, open the can of pineapple, using a can opener if necessary. Open the packages of noodles. Break each block of noodles into small pieces in a bowl. Throw away seasoning packets.
  4. Add pineapple chunks and juice, noodles, stir-fry sauce, and water to the vegetables and chicken in the skillet. Use the wooden spoon to stir until the liquid covers all of the pieces. Bring to boiling; turn heat to medium-low heat. Cover and cook about 3 minutes or until noodles are tender, stirring now and then with wooden spoon.
  5. Serve with fresh mango slices, chocolate cake for dessert, and milk.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 242.76 Kcal (1016 kJ)
Calories from fat 98.44 Kcal
% Daily Value*
Total Fat 10.94g 17%
Cholesterol 66.89mg 22%
Sodium 707.13mg 29%
Potassium 353.88mg 8%
Total Carbs 12.54g 4%
Sugars 3.14g 13%
Dietary Fiber 0.5g 2%
Protein 24.77g 50%
Vitamin C 0.6mg 1%
Iron 0.6mg 3%
Calcium 12.7mg 1%
Amount Per 100 g
Calories 113.24 Kcal (474 kJ)
Calories from fat 45.92 Kcal
% Daily Value*
Total Fat 5.1g 17%
Cholesterol 31.2mg 22%
Sodium 329.85mg 29%
Potassium 165.07mg 8%
Total Carbs 5.85g 4%
Sugars 1.47g 13%
Dietary Fiber 0.23g 2%
Protein 11.56g 50%
Vitamin C 0.3mg 1%
Iron 0.3mg 3%
Calcium 5.9mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 5.7
  • 6

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top