Chicken Stir Fry Recipe

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Chicken Stir Fry
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  1. Heat the olive oil until hot. Stir fry ginger and Garlic for 5 minutes. Add in all vegetable and stir fry until tender and then add your chicken and let cook for 15 minute Add in stir fry sauce and seasoning. Cook for 3 minutes. Serve over hot rice.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 765.58 Kcal (3205 kJ)
Calories from fat 400.42 Kcal
% Daily Value*
Total Fat 44.49g 68%
Cholesterol 92.97mg 31%
Sodium 1277.3mg 53%
Potassium 1168.55mg 25%
Total Carbs 53.21g 18%
Sugars 10.59g 42%
Dietary Fiber 8.32g 33%
Protein 39.74g 79%
Vitamin C 249.8mg 416%
Vitamin A 4.7mg 158%
Iron 67.7mg 376%
Calcium 100.4mg 10%
Amount Per 100 g
Calories 129.09 Kcal (540 kJ)
Calories from fat 67.52 Kcal
% Daily Value*
Total Fat 7.5g 68%
Cholesterol 15.68mg 31%
Sodium 215.37mg 53%
Potassium 197.04mg 25%
Total Carbs 8.97g 18%
Sugars 1.79g 42%
Dietary Fiber 1.4g 33%
Protein 6.7g 79%
Vitamin C 42.1mg 416%
Vitamin A 0.8mg 158%
Iron 11.4mg 376%
Calcium 16.9mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 18.2
  • 20

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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