139430 low carb low squash brown casserole Recipes

water, salt, sliced yellow summer squash (1/4 inch thick ), onion, halved and sliced, condensed cream of mushroom soup, undiluted, sour cream, corn bread stuffing mix, chopped green chilies, salt and pepper to taste, shredded cheddar cheese

ground turkey, onion (chopped ), ortega thick and smooth taco sauce, water, chilies, drained, taco seasoning mix (i prefer ortega), hard taco shells (broken, divided in half ), shredded low-fat cheddar cheese (i prefer kraft) or 1/2 cup fat-free cheddar cheese (i prefer kraft), shredded low fat sharp cheddar cheese (i prefer kraft) or 1/2 cup fat free sharp cheddar cheese (i prefer kraft), shredded low-fat monterey jack and colby cheese (i prefer kraft) or 1 cup fat free monterey jack cheese (i prefer kraft) or 1 cup colby mix cheese (i prefer kraft), tomato, chopped (for garnish ) (optional), sliced green onion (for garnish ) (optional), low-fat sour cream (optional) or 1 tsp fat free sour cream (optional), sliced or diced jalapeno pepper (optional), orange bell pepper (for color ) (optional)

squash, brown rice, white rice, zucchini, carrots, onion, garlic cloves, vegetable broth, water, fresh parsley, ground turkey, mushrooms, olive oil, pepper, roma tomato, ground sage, grated parmesan cheese

frozen chopped spinach, thawed, yellow squash, thinly sliced, red bell pepper , cut into 1/2-inch pieces, yellow onion, thinly sliced, peanut oil, shredded cooked chicken or turkey, corn tortillas , cut into 1-inch pieces, cream of celery soup, undiluted, sour cream, picante sauce, chopped green chiles, undrained, fajita seasoning, shredded sharp cheddar cheese, divided

eggs, bacon, cooked and crumbled, shredded sharp cheddar cheese, frozen hash browns (shredded or diced ) or 1 (1 lb) package fresh hash brown potatoes (shredded or diced), vegetable oil, salt, pepper

frozen hash brown potatoes, cooked, diced ham, condensed cream of potato soup, sour cream, shredded sharp cheddar cheese, grated parmesan cheese

hashbrowns, low fat sour cream, unsalted butter, velveeta cheese , chunked, cream of chicken, whole eggs beaten, garlic minced, breakfest meat , sausage, ham, bacon, cooked and chunked, croissant dough

oil, onion, diced, green pepper, diced, ham, diced, lean turkey sausage, low-fat baking mix, fat free egg substitute, part-skim mozzarella cheese, skim milk, dry mustard, ground pepper, salt

noodles, light cream cheese, low fat cottage cheese, light sour cream, green onion, chopped, green pepper, chopped, tomato sauce, italian-style diced tomatoes, italian seasoning (mrs . dash), garlic powder

tuna in water, drained (or 1 lb. fresh skinless , boneless tuna steaks), lemon juice (if using fresh tuna), wide egg noodles, unsalted butter, mushrooms, sliced, all-purpose flour, low-fat milk, cornstarch, clam juice or 1 cup fish stock, dry white wine, salt, pepper, grated nutmeg, snipped fresh dill or 1 tsp dried oregano, crumbled, breadcrumbs

whole wheat pasta, olive oil mayonnaise, low-fat milk, kraft 2% milk shredded mozzarella cheese, onion, finely chopped, mushrooms, green pepper, finely chopped, black pepper, sea salt, tuna in water, not drained

squash, brown button mushrooms, sliced, garlic cloves, cumin seed, crushed, onion, chopped, olive oil, lemon , juice of, mixed fresh herbs , of your choice, crumbled feta

butternut squash, brown sugar packed, butter melted, flour, salt, mace, baking apples cored and cut into 1/2 slices

mashed cooked winter squash, brown sugar, molasses, ground cinnamon, salt, ground nutmeg, ground ginger, eggs, lightly beaten, evaporated milk, unbaked pastry shell (9 inches), cream , optional

jiffy cornbread mix, eggs, milk, sugar, butternut squash, butter, light brown sugar, chicken broth, sweet onion chopped, italian parsley chopped, stalk celery chopped

cooked chopped broccoli, fat-free ham, diced, shredded low-fat cheddar cheese, butter, melted, pepper, frozen cubed hash brown potatoes, thawed, carton light sour cream, reduced-fat cream of mushroom soup, paprika

ore ida frozen hash browns, cream of chicken soup, sour cream, mild shredded cheddar cheese, diced onion, butter, salt and pepper