Directions:
- Heat oven to 350.
- Cut each squash in half then remove seeds and fibers and pare squash.
- Cut into 1/2” slices.
- Stir together remaining ingredients except apple slices then arrange in ungreased baking dish.
- Top with apple slices then sprinkle sugar mixture on top and cover with foil.
- Bake 50 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 276.05 Kcal (1156 kJ) | ||
| Calories from fat | 96.25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.69g | 16% | |
|---|---|---|---|
| Cholesterol | 27mg | 9% | |
| Sodium | 484.69mg | 20% | |
| Potassium | 562.55mg | 12% | |
| Total Carbs | 45.4g | 15% | |
| Sugars | 23.81g | 95% | |
| Dietary Fiber | 3.56g | 14% | |
| Protein | 2.81g | 6% | |
| Vitamin C | 41.8mg | 70% | |
| Vitamin A | 1.6mg | 54% | |
| Iron | 2.1mg | 12% | |
| Calcium | 101.9mg | 10% | |
| Amount Per 100 g | |||
| Calories | 105.13 Kcal (440 kJ) | ||
| Calories from fat | 36.66 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.07g | 16% | |
|---|---|---|---|
| Cholesterol | 10.28mg | 9% | |
| Sodium | 184.6mg | 20% | |
| Potassium | 214.25mg | 12% | |
| Total Carbs | 17.29g | 15% | |
| Sugars | 9.07g | 95% | |
| Dietary Fiber | 1.35g | 14% | |
| Protein | 1.07g | 6% | |
| Vitamin C | 15.9mg | 70% | |
| Vitamin A | 0.6mg | 54% | |
| Iron | 0.8mg | 12% | |
| Calcium | 38.8mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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