352761 low carb low fat bell peppers italian style Recipes

green bell peppers, halved and seeded, stale italian bread, crumbled, olive oil, onion, chopped, garlic, minced, anchovy fillets, chopped, pitted green olives, chopped, extra virgin olive oil, ground black pepper, crushed red pepper flakes, tomato sauce

italian-style diced tomatoes, best cannellini or 1 (15 1/2 oz) can bush s best great northern beans, drained and rinsed, instant rice, italian seasoning or 1/2 tsp dry basil, fresh pepper , to taste

fat-free evaporated milk, low fat cottage cheese, low-fat ricotta cheese, low-fat cheddar cheese, nutmeg, yellow onion, finely diced, garlic cloves, minced, salt, pepper, freshly grated parmesan cheese, fine dry breadcrumb, pasta (your choice )

low-fat buttermilk, low-fat mayonnaise, low-fat sour cream, garlic powder, onion powder, chopped fresh chives, chopped fresh dill, chopped fresh parsley, salt, pepper

italian sausages, red bell pepper , 1/2-inch strips, green bell pepper , 1/2-inch strips, onion , 1/2-inch wedges, olive oil, arborio rice, dry white wine, tomato, canned, drained, water

low fat cottage cheese, low-fat milk (1%), egg yolk, ground pepper, butter, grated parmesan cheese, divided, fettuccine, cooked and drained

low-fat mayonnaise, low-fat plain yogurt, garlic, dried onion, mixed herbs, chili sauce, pepper, dried chives or fresh chives, steak seasoning

low-fat milk, skim milk ricotta cheese, onion, diced, parmesan cheese, salt, black pepper, elbow macaroni, cooked, shredded low-fat cheddar cheese, divided

low fat cottage cheese, low-fat buttermilk, parmesan cheese, grated, lemon juice, fresh, lemon zest, green onion, minced, garlic clove, minced, fresh parsley, minced, dill, dried, onion powder, oregano, dried, basil, dried, thyme, dried, white pepper

low-fat milk, flour, salt, cayenne pepper, red bell pepper, diced, broccoli florets, coarsely chopped, extra-sharp cheddar cheese, shredded, dijon mustard, worcestershire sauce, whole wheat bread, toasted

low-fat graham crackers, crushed, sugar, butter or 1/3 cup margarine, melted, neufchatel cheese (or light cream cheese, 4-8oz package), sugar, vanilla, egg substitute (such as egg beaters)

italian pork sausage, lean ground beef, chili seasoning mix, diced tomatoes with green pepper, celery, and onion, tomato sauce, onion, diced, green bell pepper, diced, zucchini, diced

low-fat mayonnaise, ketchup, fresh lemon juice, minced red bell pepper, minced onion, minced flat leaf parsley, sweet pickle relish, cayenne, water

green peppers, hamburger, chopped onion, cooked rice, ketchup, oregano leaves, salt, pepper, italian-style tomatoes, undrained, ketchup, oregano leaves

mushroom caps, sweet onions, sliced 1/4 in thick, sweet peppers or 3 -4 hot peppers, halved horizontally & seeded, grated parmesan cheese (optional) or 1 cup romano cheese (optional), cream cheese, melted butter, bulk sausage, celery, onion, oregano, basil, poultry seasoning, salt, pepper , to taste, italian style breadcrumbs, olive oil, grated parmesan cheese or 2 cups romano cheese, garlic powder, beaten eggs, water, enough to moisten

potato, onion, diced, diced red bell pepper, fresh spinach, olive oil, fresh basil, fresh parsley, carton egg beaters egg substitute, soymilk or 1 cup low-fat milk, pepper, salt, paprika, red pepper flakes (optional) or 1 tsp cayenne powder (optional)

low-fat firm silken tofu or 1/4 cup low-fat extra-firm silken tofu or 1/4 cup rice, rice milk or 3/4 cup almond milk, see note, coconut extract

low-fat cream of mushroom soup, low-fat milk, broccoli florets, steamed, cubed cooked turkey breast, cooked jasmine rice, shredded low-fat cheddar cheese, divided in half (8 oz.), mushrooms, drained, kosher salt, pepper