240777 low carb banana egg pancake Recipes

heavy cream, egg, water, oat flour , sifted, coconut flour , sifted, aluminum-free baking powder, sea salt, pure stevia extract

low-carb whole wheat tortilla, crunchy peanut butter, rolled oats, honey, cinnamon sugar, banana, sliced

fat free cream cheese, egg substitute (or 8 egg whites), low-carb milk, boneless skinless chicken breasts, broccoli (frozen s ok), part-skim mozzarella cheese, shredded

eggs, bisquick (use low-fat to reduce calories), buttermilk (see tip above if you don tsp have ), mashed very ripe bananas (4 medium), sugar (or packed brown ), vegetable oil, chopped pecans (i use fisher pecan cookie pieces)

pancake mix, sugar, buttermilk, egg, lightly beaten, vegetable oil, banana, chopped, pecans, toasted and chopped

eggs, butter, vanilla extract, artificial sweetener, hazelnut butter (you can use peanutbutter if you prefer), baking powder, salt, stevia dark semisweet chocolate chunks (try and find the 1 with the less carbs, i found mine in a bio shop)

pancake mix (i used arrowhead mills buttermilk pancake & waffle mix), milk, canola oil (vegetable oil) + more for skillet or griddle, nutella, banana (average size), sliced with 1/4 reserved to slice for garnish (waiting to slice this part keeps from browning), confectioners sugar, for garnish

banana, peeled and sliced, pancake mix, water, strawberry, sliced, orange juice

eggs, heavy cream, coconut flour, salt, vanilla, baking powder

bisquick heart smart mix, low-fat milk, egg, banana extract, walnuts, bananas, honey

gluten flour , plus, gluten flour, heavy cream or 1/2 cup low-carb milk, water, melted butter, salt, eggs, shredded cheddar cheese , for a slightly different taste (optional)

pork loin chops, cut 1/2-inch thick, cooking oil, dijon-style mustard, bottled low-carb italian salad dressing (no sugar added), black pepper, onion, halved & sliced

baby back ribs, salt, spices, diet cola, thick bacon, chopped fine, chopped onion, garlic clove, minced, tomato paste, diet cola (sugar-free , splenda-sweetened preferred), low-carb ketchup (sugar-free or see note), mustard, worcestershire sauce, hot sauce

beef rib (we use flanken cut in half), oil, onion , chunked, chunky tomato sauce, low-carb ketchup, tamari or 3 tbsp soy sauce, cider vinegar, hickory liquid smoke, splenda granular, sugar substitute

lean beef , venison, rabbit, squirrel, etc (eye of round, london broil, round roast, etc.), kikkoman soy sauce (this is waaaay less salty than other soy sauces out there and low carb too.), liquid smoke (i prefer mesquite but will also use hickory), minced garlic cloves (more or less to suit. i prefer california sun-dry garlic with sun dried tomatoes), drops habanero sauce (optional, i use dave s ultimate insanity sauce )

pancake batter mix (aunt jemima is my favorite), milk, egg, vegetable oil, banana , thinly slice, cream , syrup, butter (all optional & to taste)

pancake mix, sugar, buttermilk, egg, lightly beaten, vegetable oil, chopped banana, toasted chopped pecans

eggs or 1 1/2 cups egg beaters egg substitute, sausage , we use sweet italian, frozen chopped spinach or 1 (10 oz) package chopped broccoli, onion, chopped, low-fat cheese, shredded, unbleached flour (very optional), salt, lemon pepper , to taste, nutmeg