Fluffy Low Carb Gluten Free Pancakes Recipe

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Fluffy Low Carb Gluten Free Pancakes
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Ingredients:

  • 1 1/2 tbsp heavy cream
  • 1 large egg
  • 3 1/2 tbsp water
  • 1/4 cup oat flour , sifted
  • 2 tbsp coconut flour , sifted
  • 1/4 tsp sea salt
  • 1/8 tsp pure stevia extract

Directions:

  1. Heat a nonstick pan (yes, I use nonstick and refuse to apologize) to medium heat, or until a drop of water sizzles and dances around the skillet. You don't have to grease it.
  2. When measuring oat or coconut flour, sift a bit of it (or whisk it until the lumps are broken up), and lightly spoon the amount called for into a tablespoon or quarter cup measure. Level off with a knife.
  3. Whisk together egg and cream, and add dry ingredients.
  4. Whisk batter very well until there are no longer lumps.
  5. Let it sit for a minute or two to thicken up.
  6. Pour or scrape batter on to skillet, and cook until bubbles appear on surface of pancake.
  7. Flip and cook other side for about 30 seconds.
  8. Serve with butter and sugar-free maple syrup, or a bit of honey, if desired.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 133.36 Kcal (558 kJ)
Calories from fat 50.62 Kcal
% Daily Value*
Total Fat 5.62g 9%
Cholesterol 54.21mg 18%
Sodium 204.01mg 9%
Potassium 76.36mg 2%
Total Carbs 16.1g 5%
Sugars 0.67g 3%
Dietary Fiber 4.37g 17%
Protein 5.36g 11%
Vitamin C 0.1mg 0%
Iron 2.3mg 13%
Calcium 40.2mg 4%
Amount Per 100 g
Calories 182.34 Kcal (763 kJ)
Calories from fat 69.21 Kcal
% Daily Value*
Total Fat 7.69g 9%
Cholesterol 74.12mg 18%
Sodium 278.94mg 9%
Potassium 104.41mg 2%
Total Carbs 22.02g 5%
Sugars 0.91g 3%
Dietary Fiber 5.97g 17%
Protein 7.33g 11%
Vitamin C 0.1mg 0%
Iron 3.2mg 13%
Calcium 54.9mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.3
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • high fiber

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