123121 low calorie vegetable fruit smoothies Recipes

vegetable oil, beef stew meat, low-salt beef broth, beer, cubed peeled baking potato, cubed peeled turnips (about 2 medium), sliced leek (about 1 large), thick) slices carrot, thyme sprigs, bay leaf, salt, freshly ground black pepper, water, all-purpose flour, fresh lemon juice, sugar, chopped fresh parsley, thyme sprigs (optional)

vegetable oil, red wine vinegar, sugar, orange juice, ground mustard, poppy seed, torn fresh spinach, mandarin oranges, drained, fresh strawberries, hulled and halved, cubed cooked chicken

fruit punch, chilled, unsweetened pineapple juice, chilled, ginger ale, chilled, orange sherbet

fruit juice (pure juice-not a fruit-flavored drink) or nectar, such as goya, mott s, or kern s, chilled or at room temperature, gelatin

fruit cocktail, flour, sugar, beaten egg, baking soda, salt, canola oil or 2 tbsp corn oil

fruit cocktail in light syrup, drained , juice reserved, yellow cake mix

fruit cocktail, sugar (or to taste), cornstarch, cinnamon, butter (1/8 stick), egg, lightly beaten, double crust pie crust (i use the pillsbury pre-made crusts )

fruit (grapes, watermelon balls, canalope balls, strawberry halves, etc.), plain yogurt, banana, honey, ground cinnamon

fruit cocktail, granulated sugar, cornstarch, salt, water, frozen orange juice concentrate, thawed, pecans , coarsly chopped

fruit juice , your preference on flavor, lemon juice, gel pectin, sugar

fruit (and its juice), light cream, honey, vanilla, wooden sticks

fruit (a mix of strawberry, raspberry, blackberry, red currants or blueberries), peaches, crumbled macaroons (approx ) or 2 cups amaretti cookies (approx), orange juice, grated lemon , zest of, egg whites, caster sugar (or icing sugar), vanilla essence, mint leaf (to garnish )

vegetable broth, couscous, golden raisin, butter, walnuts, chopped, celery , thinly sliced crosswise and leafy greens finely chopped separately, red onion, finely chopped, lemon, grated peel and juice of, salt and pepper

vegetable oil, thick-cut bacon , cut into 1/4-inch pieces, sugar, soy sauce, garlic, thinly sliced, ginger, peeled and minced, red pepper flakes, head broccoli, florets and stalks cut into 1/4-inch pieces, cooked long-grain white rice, low-sodium chicken broth, eggs, watercress, stems removed, spicy mustard or chili sauce, for serving (optional)

vegetable oil (your choice ), orange juice, lemon juice, sugar, salt, chopped pecans, pineapple chunks, fresh or canned as desired or available, bananas, sliced, seedless grapes (red are pretty), pears, peeled and diced, red apples, diced (do not peel)

fruit cocktail, drained, lychees, drained, macapuno (coconut preserves), drained, palm seeds, drained, creamed corn, red delicious apple, cored and diced, asian pear, cored and cubed, sour cream, sweetened condensed milk

fruit juice or 1 1/2 cups berry juice, water, sugar (to taste), cornstarch, almonds, garnish