Fruit Salad With Pecan Dressing Recipe

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Fruit Salad With Pecan Dressing
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  1. All fruit except bananas should be chilled for a nice chilled salad. You don’t want to wait to chill after making the salad because the bananas will turn brown if you hold the salad too long before serving.
  2. Toast pecans in a 350 oven for about 10 minutes. Watch carefully, don’t let them burn.
  3. In a 2 cup screw-top jar or shaker, combine oil, orange juice, lemon juice, sugar, salt and toasted pecans.
  4. Cover tightly and mix dressing thoroughly by shaking vigorously.
  5. Prepare the fruit, slicing the bananas last.
  6. Mix together all the fruit, then pour dressing over it and combine.
  7. Chill briefly before serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 369.26 Kcal (1546 kJ)
Calories from fat 229.16 Kcal
% Daily Value*
Total Fat 25.46g 39%
Sodium 99.53mg 4%
Potassium 425.14mg 9%
Total Carbs 38.8g 13%
Sugars 26.42g 106%
Dietary Fiber 5.61g 22%
Protein 2.04g 4%
Vitamin C 18.7mg 31%
Iron 0.3mg 2%
Calcium 26.7mg 3%
Amount Per 100 g
Calories 144.11 Kcal (603 kJ)
Calories from fat 89.43 Kcal
% Daily Value*
Total Fat 9.94g 39%
Sodium 38.84mg 4%
Potassium 165.92mg 9%
Total Carbs 15.14g 13%
Sugars 10.31g 106%
Dietary Fiber 2.19g 22%
Protein 0.79g 4%
Vitamin C 7.3mg 31%
Iron 0.1mg 2%
Calcium 10.4mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.7
  • 10

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free

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