475 low calorie stir fry Recipes
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chicken breasts, shiitake mushroom and11 Morechicken breasts, shiitake mushroom, extra virgin olive oil (for frying ), garlic cloves, minced, sugar snap peas, water chestnut (from a can), white onion, chopped, chicken stock, soy sauce, oyster sauce, rice wine (or sherry), cornstarch, water30 min, 13 ingredients
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fried garlic, crushed, red pepper flakes, crushed and8 Morefried garlic, crushed, red pepper flakes, crushed, low sodium soy sauce, rice wine vinegar, sugar (or two if you prefer sweeter), sesame oil, ground ginger, corn or 2 tbsp peanut oil, shredded baby bok choy, toasted cashews (optional) or sesame seeds (optional)20 min, 10 ingredients
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instant brown rice, salt, low-sodium chicken broth and10 Moreinstant brown rice, salt, low-sodium chicken broth, low-sodium soy sauce, rice wine or cooking sherry, toasted sesame oil, cornstarch, vegetable oil, shrimp, peeled and deveined (thawed if frozen ), chopped fresh ginger, garlic, finely chopped, scallions, white and light green parts, finely chopped, sliced bok choy stalks (about 1 medium head )40 min, 13 ingredients
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low-sodium soy sauce, rice wine or sake, cornstarch and19 Morelow-sodium soy sauce, rice wine or sake, cornstarch, dark sesame oil, skinless, boneless chicken breasts, cut into bite-size pieces, vegetable oil, divided, fat-free , less-sodium chicken broth, sugar, low-sodium soy sauce, rice wine or sake, chinese black vinegar or worcestershire sauce, cornstarch, dark sesame oil, minced green onions, minced peeled fresh ginger, minced garlic (about 7 cloves), chile paste with garlic, remaining ingredients, drained, sliced water chestnuts, sliced green onion tops, unsalted, dry-roasted peanuts, hot cooked long-grain rice22 ingredients
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Stir-Fried Pork With Cabbagepork tenderloin, cut into 1-inch cubes and9 Morepork tenderloin, cut into 1-inch cubes, light soy sauce, divided, dry sherry (or substitute 3 tbsp. low-fat , reduced-sodium chicken broth), rice vinegar, red pepper flakes (optional), canola oil or 2 1/2 tsp peanut oil, divided, garlic cloves, minced, shallots, minced, green cabbage, thinly sliced, low-sodium low-fat chicken broth (optional)42 min, 10 ingredients
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Stir Fried Green Beans With Shrimp and Garlicvegetable oil, garlic cloves, minced and8 Morevegetable oil, garlic cloves, minced, shrimp, shelled & deveined (cut into 1-inch pieces), salt, green beans , thinly sliced 1/4 inch thick on an extreme diagonal, low sodium chicken broth or 1/4 cup low sodium vegetable broth, asian fish sauce, fresh ground pepper, crushed red pepper flakes (optional), cooked jasmine rice30 min, 10 ingredients
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Stir-Fried Shrimp and Asparagus in Lemon Sauceextra-large shrimp, peeled and deveined and14 Moreextra-large shrimp, peeled and deveined, low-sodium soy sauce plus 2 tbsp low sodium soy sauce (keep divided), dry sherry plus 1/4 cup (keep divided), green onions, garlic cloves, minced, grated gingerroot, peanut oil or 5 tsp vegetable oil, low sodium chicken broth, lemon (juice only), cornstarch, fresh ground black pepper , plus additional to taste, asparagus , tough ends removed, sliced on the bias into 2-inch lengths, carrots , cut into 2-inch-long matchsticks, salt, jasmine rice, cooked27 min, 15 ingredients
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Stir-fry Chicken Saladshredded romaine lettuce, green pepper, sliced and9 Moreshredded romaine lettuce, green pepper, sliced, red onion, sliced, carrot, sliced, minced fresh ginger, boneless skinless chicken breasts , cut in bite-sized pieces, low-sodium low-fat chicken broth, instant brown rice, light soy sauce, balsamic vinegar or 3 tbsp wine vinegar, toasted sesame seeds40 min, 11 ingredients
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Stir-Fried Pork with Baby Cornlean , boneless pork loin, diced red bell pepper and15 Morelean , boneless pork loin, diced red bell pepper, low-sodium soy sauce, dry sherry, sugar, water, cornstarch, low-sodium soy sauce, chili puree with garlic sauce, vegetable cooking spray, vegetable oil, whole baby corn, drained, sliced water chestnuts, drained, sliced mushrooms, drained, dark sesame oil, hot cooked rice, parsley sprigs (optional)17 ingredients
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Szechuan-Style Stir Fry Chicken With Peanutslow sodium soy sauce, rice wine or 2 tbsp sake, cornstarch and18 Morelow sodium soy sauce, rice wine or 2 tbsp sake, cornstarch, dark sesame oil, boneless chicken breasts, cut into bite-size pieces, vegetable oil, divided, reduced-sodium fat-free chicken broth, sugar, low sodium soy sauce, rice wine or 2 tbsp sake, chinese black vinegar or 1 tbsp worcestershire sauce, cornstarch, dark sesame oil, minced green onions, minced peeled fresh ginger, minced garlic (about 7 cloves), chili paste with garlic, drained sliced water chestnuts, sliced green onion top, dry-roasted unsalted peanuts, hot cooked long-grain rice10 min, 21 ingredients
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Stir-Fried Chicken With Cauliflower and Carrotscauliflower floret, carrot, peeled , sliced diagoally and11 Morecauliflower floret, carrot, peeled , sliced diagoally, peanut oil, divided or 2 1/2 tsp canola oil, garlic cloves, finely minced, fresh ginger, peeled and grated, scallions, white part only, chopped, boneless skinless chicken breast, low-sodium low-fat chicken broth, hoisin sauce, soy sauce, chili paste with garlic (optional), cornstarch or 2 tsp arrowroot, unsalted dry roasted peanuts, coarsely chopped45 min, 13 ingredients
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Stir-Fry Brothwater, sliced onion, chopped green onions and6 Morewater, sliced onion, chopped green onions, sliced cilantro stems (about 1 bunch), sliced carrot, low-sodium soy sauce, dried shiitake mushrooms, peeled fresh ginger, garlic cloves, unpeeled9 ingredients
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Spicy Veggie Stir-Frylow sodium soy sauce, light brown sugar and10 Morelow sodium soy sauce, light brown sugar, asian chili paste with garlic (such as sriracha), grated fresh ginger, cornstarch, firm tofu, drained and cut into 1-inch cubes, vegetable oil, sweet red peppers, seeded and chopped, baby carrots, cut diagonally into thirds, snow peas, trimmed and halved diagonally, leaves spinach , steams removed, soba noodles , prepared according to package directions39 min, 12 ingredients
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