652 low calorie stew Recipes

all-purpose flour, salt, pepper, beef stew meat , cut into 2-inch pieces, canola oil, onion, chopped, garlic cloves, minced, red wine, low sodium beef broth, water, worcestershire sauce, bay leaves, parsnip, peeled , cut into 1-inch pieces, sweet potato, peeled , cut into 1-inch pieces, dried oregano, fresh parsley, chopped

smoked sausage, sliced (fully cooked) or 1 lb kielbasa, cooked chicken, cooked and cut into bite size pieces, onion, sliced, green bell pepper, chopped, red bell pepper, chopped, garlic cloves, chopped, white wine (i used chardonnay), cubed potatoes, stewed tomatoes, chopped, low sodium chicken broth, tomato paste, water, frozen green beans (optional), dried oregano, dried basil, dried marjoram, crushed red pepper flakes, kosher salt & fresh ground pepper, shredded mozzarella cheese (about 6 oz), shredded cheddar cheese (about 6 oz), grated parmesan cheese, rice (optional)

olive oil, beef stew meat, salt, divided, black pepper, coarsely chopped onion, bay leaves, thyme sprigs, tomato paste, baby carrots carrot, chopped peeled turnips (about 1 lb), uncooked pearl barley, garlic cloves, minced and divided, mushrooms, quartered, water, beef broth ( low-salt ), worcestershire sauce, dark beer (such as stout), beets, chopped fresh parsley, thyme leaves, prepared horseradish

olive oil, beef stew meat, salt, divided, black pepper, coarsely chopped onion, bay leaves, thyme sprigs, tomato paste, thick) slices carrot, chopped peeled turnips (about 1 lb), uncooked pearl barley, garlic cloves, minced and divided, mushrooms, quartered, water, low-salt beef broth, worcestershire sauce, dark beer (such as stout), beets, chopped fresh parsley, thyme leaves, prepared horseradish

bacon grease or 4 tbsp oil, beef stew meat, seasoning salt, fresh ground black pepper, garlic powder, diced tomatoes (undrained ), crushed red pepper flakes (optional or taste ), low sodium beef broth (can use water but broth is better), dry tapioca, beef bouillon powder, worcestershire sauce, sugar, thick carrots, peeled and cut onto 1-inch pieces, celery (sliced into 3/4-inch pieces) (optional), potatoes, peeled and cubed, onion , coarsly chopped, fresh button mushrooms, bread (broken into very small pieces)

lamb stew meat, cut into 1-inch cubes, cooking oil, onion, chopped, garlic cloves, minced, low sodium chicken broth, diced tomatoes, pearl barley (regular), dry white wine (optional), chopped fresh dill or 1 1/2 tsp dried dill, salt, fresh ground black pepper, roasted sweet red peppers, drained and thinly sliced (about 1 1/2 cups), chopped fresh mint

olive oil, stewing beef , cut into cubes, onion, chopped, garlic cloves, minced, peeled and minced fresh ginger, butternut squash, peeled and cut into cubes (about 2 1/2 cups), no-salt-added diced tomatoes, no-salt-added tomato sauce, low sodium beef broth, ground cumin, cinnamon, red pepper flakes, cooked whole wheat couscous, sliced almonds , toasted in a dry skillet over medium-high heat until golden brown, 2 minutes, minced fresh parsley

boneless lamb stew meat, salt and pepper, unsalted butter, onion, chopped, low-sodium beef broth, diced tomatoes, all-purpose flour, frozen mixed vegetables, thawed

ground turkey breast, onion (chopped ), hidden valley ranch dressing mix, taco seasoning mix, pinto beans, hot chili beans, whole kernel corn, stewed tomatoes (mexican flavor ), stewed tomatoes (any flavor )

all-purpose flour, kosher salt, black pepper, dried thyme, pork stew meat, trimmed, cut into 2-inch cubes (shoulder), olive oil, divided, onions, chopped, carrot, chopped, celery, chopped, garlic, chopped, bay leaf, dry white wine, low-sodium chicken or 4 cups beef broth, sweet potatoes, peeled and cubed, russet potatoes, peeled and cubed, turnip, diced, parsnip, diced, unsalted butter, softened, all-purpose flour, salt and black pepper

olive oil, beef stew meat, salt, divided, black pepper, coarsely chopped onions, bay leaves, fresh thyme sprigs, tomato paste, sliced carrots, chopped peeled turnips (about 1 lb), uncooked pearl barley, garlic cloves, minced and divided, mushrooms, quartered, water, low sodium beef broth, worcestershire sauce, dark beer (such as stout), beets, chopped fresh parsley, thyme leaves, prepared horseradish

lamb stew meat, cornstarch, low-sodium soy sauce, dry sherry, freshly ground black pepper, dried shiitake mushrooms, canola oil, peeled, minced fresh ginger, garlic cloves, minced, fat-free , less-sodium chicken broth, sliced carrot, oyster sauce, chopped fresh cilantro, hot cooked rice noodles

lamb stew meat , cut into 1-inch pieces, all purpose flour, olive oil, green bell pepper , cut into 1-inch pieces, onion, finely chopped, lemon peel, garlic cloves, chopped, bay leaves, low-salt chicken broth, tomato paste, carrots (about 8 oz), peeled , cut into 1-inch pieces, frozen petite peas, chopped fresh parsley

olive oil, stewing beef, cut into 1/2-inch cubes, onions, chopped, garlic cloves, crushed, chopped cilantro leaf, fresh hot pepper, of your choice finely chopped, canned chick-peas, undrained, tomatoes, diced, pepper, cumin, thyme, low sodium chicken broth (or 1 cup water and 1 cup broth) or 2 cups beef broth (or 1 cup water and 1 cup broth), salt , if desired, green olives, pitted and chopped, lemon juice

beef stew meat, whole kernel corn, beans , snap, green, diced tomatoes, white potatoes, onion, sliced carrots, salt, black pepper

olive oil, divided, cremini mushroom, cut in 1-inch pieces, onions, chopped, garlic cloves, minced (more or less to taste), flour, lean stewing beef , cut into 1-inch pieces, salt, divided, dry red wine, chopped fresh thyme (1/2 tsp. dried ), low sodium beef broth, bay leaf, white potatoes, peeled, cubed in 1-inch pieces, carrots, sliced in 1-inch slices, black pepper, fresh thyme sprig (optional)

beef stew meat , cut into bite-sized pieces, kosher salt, plus more for seasoning, ground black pepper, plus more for seasoning, all-purpose flour, canola oil, frozen sliced carrots, sliced brown mushrooms, diced red potatoes, diced tomatoes, grated bittersweet chocolate, crushed garlic, meatloaf seasoning (recommended : mccormick), low-sodium beef broth, red wine , preferably merlot, leek, white part only, sliced and cleaned

bacon slices, chopped, chicken thighs with skin and bones (about 2 1/2 lb), all purpose flour, onion, chopped (about 2 cups), garlic cloves, minced, stewed tomatoes, low-salt chicken broth, dry red wine, chopped fresh basil, dried oregano, cannellini (white kidney beans), drained