464 low calorie smoothies Recipes

frozen raspberries, canned sliced peaches in juice, fat-free blueberry yogurt, low-fat milk (or less )

nonfat milk, low-fat vanilla frozen yogurt, softened, banana, coarsely chopped, fresh blackberries

canned pumpkin (1/4 of a 29 oz can), canned peaches, drained (1/2 of a 15 oz can), low-fat vanilla yogurt (recipe is gluten-free if your yogurt is. avoid modified food starch to make it gf.), cinnamon

sliced banana, frozen, creamy natural-style peanut butter, low-fat milk (to your desired thickness ), sugar-free non-fat vanilla yogurt

ocean spray light white cranberry juice, frozen mixed berries (strawberries, blackberries, raspberries and blueberries), low-fat berry yogurt, banana , cut into slices

pumpkin puree, chilled, evaporated milk, chilled, low-fat vanilla yogurt, granulated sugar, pumpkin pie spice, topping or cool whip

chopped frozen peaches, low-fat sugar-free peach yogurt or 1 cup fat free sugar free peach yogurt (to make vegan, use a soy peach yogurt, o soy is a good 1), peach nectar (or more , as needed to blend), frozen raspberries

frozen blueberries, frozen blackberrie, frozen strawberries, low-fat vanilla yogurt, pomegranate-blueberry juice, ice cubes

pure pumpkin , chilled - like libby s, evaporated milk, chilled - low fat optional, vanilla lowfat yogurt, granulated sugar or artificial sweetener (use less of this), pumpkin pie spice (or nutmeg & cinnamon), whipping cream , whipped to soft peaks - or use cool whip type as preferred, cinnamon stick optional

frozen mixed berries (strawberries, blueberries, raspberries, and blackberries), water, low-fat plain yogurt, honey, unsweetened soy protein powder

fat-free milk, low-fat frozen vanilla yogurt, softened, banana, coarsely chopped, fresh blackberries

plain low-fat yogurt, simple blends summer fruit fruit spread, fresh or frozen sliced strawberries, milk, oats

v8 v-fusion acai mixed berry juice, vanilla low-fat yogurt, frozen blueberries

fresh berries, low-fat plain yogurt, orange juice, nonfat dry milk, toasted wheat germ, honey, vanilla extract

frozen mango chunks, fresh pineapple chunk, coconut yogurt, low-fat milk, honey, ground ginger

crushed pineapple (from can), pineapple juice (from can of crushed pineapple), mixed berry yogurt, strawberries (halved ), sweet n low, ice cubes

eagle brand sweetened condensed milk (regualr or low-fat), cranberry juice, frozen raspberries, frozen strawberries