Razz-P-Blue Smoothie Recipe

Posted by
Rate It!
Razz-P-Blue Smoothie
Add your photo!
Ingredients
4
Count
Nutrition
200
Calories
Total time
5
Minutes
Comments Print recipe

Ingredients:

Directions:

  1. Add the fruit into a blender (hand crank blender will work too.).
  2. Whir.
  3. Add in the milk and the yogurt. Simply free pour the milk. It just helps to smooth the drink out a bit. If you want it quite thick, only put in a tad or omit it altogether.
  4. Whir again.
  5. Drink up!
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 199.85 Kcal (837 kJ)
Calories from fat 5.49 Kcal
% Daily Value*
Total Fat 0.61g 1%
Cholesterol 5.99mg 2%
Sodium 91.73mg 4%
Potassium 242.75mg 5%
Total Carbs 42.68g 14%
Sugars 38.34g 153%
Dietary Fiber 3.71g 15%
Protein 7.2g 14%
Vitamin C 13.7mg 23%
Iron 0.6mg 3%
Calcium 236.4mg 24%
Amount Per 100 g
Calories 69.88 Kcal (293 kJ)
Calories from fat 1.92 Kcal
% Daily Value*
Total Fat 0.21g 1%
Cholesterol 2.09mg 2%
Sodium 32.07mg 4%
Potassium 84.88mg 5%
Total Carbs 14.92g 14%
Sugars 13.41g 153%
Dietary Fiber 1.3g 15%
Protein 2.52g 14%
Vitamin C 4.8mg 23%
Iron 0.2mg 3%
Calcium 82.7mg 24%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Search
Construct & Analyze
Your Recipe
Analyze

Try this similar recipes

View More

Recipe Tags

Weightwatchers Points

  • 3.3
    Points
  • 5
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • very low sodium,
  • low cholesterol

Also Try

Share Recipe

Recipes▼
Search
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top