49845 low calorie pumpkin smoothie healthy Recipes

pumpkin puree, peanut butter, water, orange juice, sugar, low-sodium chicken bouillon cubes

canned pumpkin (1/4 of a 29 oz can), canned peaches, drained (1/2 of a 15 oz can), low-fat vanilla yogurt (recipe is gluten-free if your yogurt is. avoid modified food starch to make it gf.), cinnamon

banana, frozen, soymilk, canned pumpkin puree or 1/2 cup fresh pumpkin, i guess, cinnamon, ground ginger, allspice, nutmeg, maple syrup

pumpkin, chilled, evaporated milk, chilled, carton vanilla yogurt, sugar, pumpkin pie spice, cream

pumpkin puree, banana, frozen and broken into chunks, applesauce (i had yummy homemade stuff!), orange juice (i used clementine juice), cream of coconut, pumpkin pie spice, water, sugar (optional) or your choice artificial sweetener, if desired (optional)

pumpkin, all-purpose flour, quick oats, white sugar, baking soda, baking powder, ground cinnamon, ground nutmeg, ground allspice, salt, unsweetened applesauce, eggbeaters

ground flax seed, water, turbinado sugar, applesauce, canola oil, pumpkin puree, whole wheat flour, cinnamon, fresh nutmeg, ground ginger, baking soda, baking powder, salt, walnuts, chopped

pumpkin puree, yogurt or 1 cup soy, soymilk or 1/4-1/2 cup rice milk or 1/4-1/2 cup skim milk, brown sugar, ground cinnamon, ground ginger , scant, ground nutmeg , scant, ground cloves, scant, ice cubes

pumpkin puree, half and half, crushed gingersnap cookies (i processed mine in the food processor), fresh nutmeg, grated, cinnamon, if desired(i didn tsp use any , but if you like a lil more cinnamon taste, go for it, pure vanilla extract, honey, lemon juice (this really sharpens the flavor), salt, crushed ice, real whipped cream and extra crushed gingersnaps for garnish, if desired

low-fat cream of celery soup, low-fat cream of potato soup or 1 (10 3/4 oz) can low-fat cream of chicken soup, chicken breasts, cooked and cut up, frozen broccoli carrots cauliflower mix, skim milk, dried thyme leaves, dried parsley, celery seed, paprika, pepper, savory, refrigerated reduced-fat buttermilk biscuits

pumpkin seeds (unsalted ), water (room temperature ), stevia powder, vanilla, extra virgin olive oil

canned pumpkin puree, apricots, chopped (either canned, fresh or frozen), sugar , to taste (or any substitute), low-fat milk, cinnamon, nutmeg, crushed ice

low-fat milk (you can use skim or 2%), orange juice, not from concentrate (such as simply orange juice), strawberry, fresh, sliced (frozen ones aren tsp as good, but they work), banana, sliced, plain yogurt (all-natural ), ice cubes

pumpkin, milk, cinnamon, nutmeg, ginger, sugar-free instant vanilla pudding mix

pumpkin puree, egg, oil, sugar, baking powder, cinnamon, salt, baking soda, milk, vanilla, flour, dark chocolate chips

pumpkin, milk, cinnamon, nutmeg, ginger, sugar free vanilla pudding

pumpkin, yogurt, milk, natural peanut butter, banana, ice to thicken