15 low pumpkin healthy Recipes

  •   Healthy  Pumpkin Pie
    pumpkin (about 1 3/4cup) and
    6 More
    pumpkin (about 1 3/4cup), skim milk (has a slight taste) or 8 oz low-fat soymilk (has a slight taste), egg whites, reduced fat graham cracker crust (take off the sides of the crust and discard), splenda sugar substitute, pumpkin pie spice, egg whites, for the crust
    11 min, 7 ingredients
  • Healthy Protein Pumpkin Cheesecake
    low-fat ricotta cheese, pumpkin puree (not pie filling) and
    7 More
    low-fat ricotta cheese, pumpkin puree (not pie filling), sugar-free maple syrup, splenda granular, sugar substitute, pumpkin pie spice, vanilla extract, vanilla protein powder, reduced fat graham cracker crust, cool whip free (fat free, sugar free)
    46 min, 9 ingredients
  • Healthy & Yummy Single-Serve Pumpkin Pie Yogurt
    plain low-fat yogurt, pumpkin puree, vanilla extract and
    2 More
    plain low-fat yogurt, pumpkin puree, vanilla extract, honey, pumpkin pie spice
    5 min, 5 ingredients
  • Healthy French Toast Sweetie Scramble
    cholesterol-free fat free egg substitute and
    9 More
    cholesterol-free fat free egg substitute, low-calorie bread, broken into small pieces, water, raisins, cinnamon, butter buds or 3 tsp molly mcbutter, splenda sugar substitute (to taste), ginger (optional), pumpkin pie spice (optional), sugar-free maple syrup (optional)
    13 min, 10 ingredients
  • My Huge-Mongous Pumpkin Smoothie (Healthy, Low Cal)
    canned pumpkin (not pumpkin pie mix) and
    6 More
    canned pumpkin (not pumpkin pie mix), low-fat soymilk (i use 8th contintent light soymilk) or 1/2 cup reduced-fat milk (i use 8th contintent light soymilk), pumpkin spice, cold water, sugar substitute (make this to taste, its a personal preferece), water, ice cubes
    4 min, 7 ingredients
  • Heart-Healthy Pumpkin Muffins
    all-purpose flour, baking powder, salt, ground ginger and
    9 More
    all-purpose flour, baking powder, salt, ground ginger, ground nutmeg, raisins, brown sugar, vegetable oil, molasses, low-fat milk, egg whites or 1/2 cup egg substitute, canned pumpkin
    18 min, 13 ingredients
  • Matthew's Healthy Low Fat Vegan Carrot Spice Muffins
    whole wheat graham flour, sugar, ground flax seeds and
    12 More
    whole wheat graham flour, sugar, ground flax seeds, baking powder, baking soda, ground cinnamon, ginger, pumpkin spice, salt, unsweetened applesauce, vanilla soymilk, water, vanilla, shredded carrot, raisins
    15 min, 15 ingredients
  • Low-Fat Healthy Pumpkin Cookies Low-Fat Healthy Pumpkin Cookies
    canned pumpkin, brown sugar, applesauce, oatmeal, flour and
    5 More
    canned pumpkin, brown sugar, applesauce, oatmeal, flour, baking soda, nutmeg, ginger, cinnamon
    10 ingredients
  • Healthy Pumpkin Seed Pancakes - Flourless and Low Carb Healthy Pumpkin Seed Pancakes - Flourless and Low Carb
    pumpkin seeds (unsalted ), water (room temperature ) and
    3 More
    pumpkin seeds (unsalted ), water (room temperature ), stevia powder, vanilla, extra virgin olive oil
    25 min, 5 ingredients
  • Healthy Pumpkin Oatmeal (For One) Healthy Pumpkin Oatmeal (For One)
    quick-cooking oats, milk, canned pumpkin, margarine and
    5 More
    quick-cooking oats, milk, canned pumpkin, margarine, apricot fruit spread, ground golden flax seeds, pumpkin seeds (optional), almonds (option), low-fat plain yogurt
    10 min, 9 ingredients
  • Healthy Pumpkin Pie Breakfast Healthy Pumpkin Pie Breakfast
    cooked pumpkin, ground ginger, ground cardamom, cinnamon and
    6 More
    cooked pumpkin, ground ginger, ground cardamom, cinnamon, dry non-fat buttermilk, molasses, honey, raisins , packed, walnuts, finely chopped, sweet n low (to desired sweetness)
    6 min, 11 ingredients
  • Healthy Low Carb Hot Cereal Healthy Low Carb Hot Cereal
    walnuts, coarsely ground (or you can use raw almonds, fil... and
    6 More
    walnuts, coarsely ground (or you can use raw almonds, filberts, pecans, etc.), raw unsalted sunflower seeds, coarsely ground (or you can use shelled raw pumpkin seeds), flax seed, ground to a meal, wheat bran, oat bran, whey protein powder (i use vanilla or chocolate eas simply whey powder), ground cinnamon (optional)
    4 min, 7 ingredients
  • Shukto - Low Spiced Bitter Bengali Vegetable Dish - Healthy Shukto - Low Spiced Bitter Bengali Vegetable Dish - Healthy
    bitter melons (melon), raw papayas, peeled and
    12 More
    bitter melons (melon), raw papayas, peeled, raw bananas, peeled, pumpkin, peeled, eggplants (aubergine), sized potato, peeled, ginger paste, panch phoron (equal part of black mustard, fennel, fenugreek, nigella seeds & cumin), cumin powder, poppy seed paste (optional), rice bran or 1 tbsp refined oil, sugar (optional), salt, water
    50 min, 14 ingredients




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