151 low calorie pork chops rice Recipes

  • Pork Chops Hungarian
    pork chops (we normally use boneless loin chops, about 1/... and
    17 More
    pork chops (we normally use boneless loin chops, about 1/2-3/4 thick), garlic granules, fresh ground black pepper, lemon & herb seasoning or -pepper seasoning, extra virgin olive oil, sliced onions (1 large or 2-3 medium), garlic, finely minced, dill seed, caraway seed, sweet paprika , to taste, cayenne pepper , to taste, salt, chicken broth or 1 cup water (preferably ), dry white wine or 1/4 cup water (preferably wine), flour, sherry wine (a delicious addition) (optional), sour cream (can use low-fat , but non-fat just doesn tsp work), hot buttered noodles or rice or mashed potatoes, as accompaniment
    1 hour 10 min, 18 ingredients
  • Delicious Asian-Glazed Pork Steaks or Pork Chops
    pork steaks (or use 6-8 center-cut pork chops about 3/4-1... and
    9 More
    pork steaks (or use 6-8 center-cut pork chops about 3/4-1-inch thick), black pepper (to taste), brown sugar, cornstarch, ginger, ketchup, heinz chili sauce (use mild chili sauce), fresh minced garlic (or to taste), low sodium soy sauce (use only low-sodium soy sauce), cooked rice
    11 min, 10 ingredients
  • Curried Pork Chops and Cauliflower with Basmati Rice
    uncooked basmati rice, water, cauliflower florets and
    10 More
    uncooked basmati rice, water, cauliflower florets, pork chops, trimmed, curry powder, salt and ground black pepper to taste, olive oil, curry powder, all-purpose flour, low-sodium chicken broth, buttermilk, apple chutney, green onions, chopped, divided
    1 hour , 13 ingredients
  • Pork Fried Rice
    pork tenderloin, chinese five spice powder, oil, divided and
    8 More
    pork tenderloin, chinese five spice powder, oil, divided, fennel seed, crushed, chopped fresh broccoli, sliced fresh mushrooms, chopped green onion, shredded carrot, hot cooked rice (w/o added salt or fat), low sodium soy sauce, pepper
    25 min, 12 ingredients
  • Snow Pea-and-Pork Fried Rice
    boned center-cut loin pork chops, low-sodium soy sauce and
    13 More
    boned center-cut loin pork chops, low-sodium soy sauce, dry sherry, egg whites, egg, dark sesame oil, divided, vertically sliced onion, snow peas, sliced mushrooms, minced peeled fresh ginger, garlic cloves, minced, cooked long-grain rice, chilled, salt, chopped green onions
    15 ingredients
  • Pork and Peanut Stir-Fry
    low-sodium chicken broth or water, soy sauce, rice vinegar and
    6 More
    low-sodium chicken broth or water, soy sauce, rice vinegar, cornstarch, vegetable oil, fresh ginger, peeled and grated, scallions, chopped, white parts separated from green, boneless pork chops , cut into thin strips, dry-roasted peanuts, chopped
    9 ingredients
  • Pork Chop Suey
    pork tenderloin, all-purpose flour, vegetable oil, divided and
    13 More
    pork tenderloin, all-purpose flour, vegetable oil, divided, sliced bok choy, sliced celery, red bell pepper strips, sliced mushrooms, sliced water chestnuts, drained, garlic cloves, minced, fat-free , less-sodium chicken broth, low-sodium soy sauce, cornstarch, dry sherry, ground ginger, hot cooked long-grain rice, sliced green onions
    16 ingredients
  • Barbecued Pork Chops
    dark brown sugar, low-sodium soy sauce, dark sesame oil and
    9 More
    dark brown sugar, low-sodium soy sauce, dark sesame oil, pineapple juice, minced fresh garlic, sake (rice wine), crushed red pepper, freshly ground black pepper, bone-in pork chops (about 1/2 inch thick ), kosher salt, sesame seeds, toasted
    12 ingredients
  • Sweet and Sour Pork Chops
    dry sherry, pepper, low sodium soy sauce, sugar and
    9 More
    dry sherry, pepper, low sodium soy sauce, sugar, thick boneless pork chop , trimmed of fat and cut into 1 inch cubes, pineapple juice, ketchup, white vinegar, canola oil, red onion, peeled trimmed and cut into 1 inch cubes, red bell peppers, stemmed, seeded and cut into 1 inch cubes, uncooked brown rice, chicken stock
    1 hour 5 min, 13 ingredients
  • Sweet and Spicy Chili Pork Chops
    boneless center cut pork chops, brown sugar and
    6 More
    boneless center cut pork chops, brown sugar, low sodium soy sauce, chili paste with garlic (sambal oelek), hoisin sauce, rice vinegar, diagonally sliced green onion
    15 min, 8 ingredients
  • Pork and Edamame Fried Rice
    boil-in-the-bag rice, vegetable oil, divided and
    15 More
    boil-in-the-bag rice, vegetable oil, divided, ginger, minced, garlic cloves, minced, pork tenderloin, cut in thin strips, edamame, shelled, carrot, shredded, green onion, diagonally cut, red bell pepper, sliced, low sodium soy sauce, low sodium chicken broth, cilantro, chopped, rice vinegar, seasoned, chili sauce , such as sriracha,not american, salt, pepper, dry roasted peanuts
    20 min, 17 ingredients
  • Slow Cooker Thai Pork with Rice
    pork shoulder roast, red bell peppers , julienned and
    9 More
    pork shoulder roast, red bell peppers , julienned, minced garlic, low-sodium teriyaki sauce, rice wine vinegar, red pepper flakes, uncooked long grain white rice, water, unsalted peanut butter, chopped unsalted peanuts, green onions, sliced
    8 hour 10 min, 11 ingredients
  • Pork Strips with Peanut Sauce and Rice Noodles
    boiling water, reduced-fat peanut butter, rice vinegar and
    14 More
    boiling water, reduced-fat peanut butter, rice vinegar, low-sodium soy sauce, bottled minced garlic, bottled ground fresh ginger (such as spice world), fresh lime juice, sesame oil, chile paste with garlic (such as sambal oelek), honey, cornstarch, boneless loin pork chops, trimmed and cut into 1/2-inch strips, red bell pepper, seeded and thinly sliced (about 2 cups), rice noodles, sliced green onions, lime wedges (optional)
    17 ingredients
  • Simply Oven Baked Pork Chops and Rice II Simply Oven Baked Pork Chops and Rice II
    pork chops or 4 chicken thighs, butter, canola oil and
    8 More
    pork chops or 4 chicken thighs, butter, canola oil, cream of mushroom soup (i use healthy request), low sodium chicken broth, white rice (uncooked ), onion, coarse chop, seasoning salt, garlic powder, pepper, paprika
    21 min, 11 ingredients
  • Pork Chops with Hoisin-Molasses Barbecue Sauce Pork Chops with Hoisin-Molasses Barbecue Sauce
    sugar, molasses, hoisin sauce, rice vinegar and
    9 More
    sugar, molasses, hoisin sauce, rice vinegar, low-sodium soy sauce, garlic cloves, minced, chinese hot mustard (such as ty ling brand), salt, divided, freshly ground black pepper, boneless center-cut loin pork chops (about 1/2 inch thick ), green onions, hot cooked white rice
    13 ingredients
  • Pork Chops with Garlicky Broccoli Pork Chops with Garlicky Broccoli
    grain white rice, olive oil, bone-in pork chops (2.5 lbs) and
    5 More
    grain white rice, olive oil, bone-in pork chops (2.5 lbs), kosher salt, black pepper, broccoli cut into florets, garlic chopped, low-sodium soy sauce
    40 min, 8 ingredients
  • Pork Chop Suey Pork Chop Suey
    pork tenderloin, all-purpose flour, vegetable oil, divided and
    13 More
    pork tenderloin, all-purpose flour, vegetable oil, divided, sliced bok choy, sliced celery, red bell pepper strips, sliced mushrooms, sliced water chestnuts, drained, garlic cloves, minced, fat-free , less-sodium chicken broth, low-sodium soy sauce, cornstarch, dry sherry, ground ginger, hot cooked long-grain rice, sliced green onions
    16 ingredients
  • Sweet Simmered Pork Chops Sweet Simmered Pork Chops
    soy sauce (i use low sodium ), water, cooking sherry and
    6 More
    soy sauce (i use low sodium ), water, cooking sherry, honey (thinned in water), rice wine vinegar or 2 tbsp white wine vinegar, ginger (peeled ), garlic cloves, crushed, center-cut pork chops, scallions or 1/3 cup chives, minced for garnish
    35 min, 9 ingredients




Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top