176576 low calorie pasta sauce side dishes Recipes

corkscrew macaroni, your favorite red pasta sauce, fully cooked kielbasa, sliced, frozen peas, thawed, freshly grated parmesan cheese

macaroni (pre-cooked and mixed with a little tomato sauce, about 1 cup, ziti or rigatoni, etc., could be used), ricotta cheese, romano cheese, grated, mozzarella cheese, shredded, minced parsley, egg, beaten, salt , to taste, pepper , to taste, red pepper flakes, pasta sauce

whole wheat penne, italian sausage, ground beef, green pepper, red pepper, yellow pepper, onions, pasta sauce, garlic cloves, mozzarella cheese, parmesan cheese

ground beef, onion, chopped, chopped fresh garlic, green bell pepper, chopped, celery, chopped, carrot, chopped, water, diced tomatoes, undrained, spaghetti sauce (can use homemade ), sugar, seasoning salt, pepper, red pepper flakes (i use about 1/4 tsp ) or tabasco sauce (i use about 1/4 tsp ), spaghetti (cooked , can use the thinner spaghetti for this also, broken into pieces), grated parmesan cheese (optional), parmesan cheese (to garnish )

italian sausage links, lean ground beef, olive oil, onion, chopped, garlic, chopped, canned tomatoes, canned tomato sauce, salt, ground black pepper, dried basil, dried oregano, bay leaf

crushed tomatoes, tomato sauce, extra virgin olive oil, onion, chopped, bay leaf, dried oregano, dried basil, garlic cloves, minced, fresh ground black pepper, red wine vinegar

extra virgin olive oil, italian sausage, onion, diced, green bell pepper, diced, red bell pepper, diced, diced tomatoes with juice, tomato sauce, tomato paste, garlic cloves, chopped, kosher salt, black pepper, freshly ground, fresh basil, finely chopped, fresh rosemary, finely chopped, greek oregano, finely chopped, fresh thyme, finely chopped

extra virgin olive oil, diced onion, kosher salt, garlic cloves, minced, sliced mushrooms, green pepper, diced, celery ribs, chopped, fresh basil or 1 1/2 tbsp dried basil, dried oregano, thyme, seasoning salt, ground black pepper, cayenne pepper, cinnamon, tomato sauce or 2 (28 oz) cans good quality tomatoes, crushed, bay leaf, balsamic vinegar, red wine, lean ground turkey, breadcrumbs, dried basil, oregano, garlic powder, onion powder, seasoning salt, black pepper

angel hair pasta (reserving some of the cooking water) or 8 -10 oz other pastas, cooked in heavily salted water (reserving some of the cooking water), lemon, chili-flavored olive oil, sea salt, freshly ground , to taste, pepper, to taste, freshly ground, parmigiano-reggiano cheese, freshly grated (to taste), fresh flat-leaf italian parsley, chopped (reserve a bit for garnish), crushed hot red pepper flakes , to taste

chicken broth, low-fat, low sodium , no msg, uncooked long grain, sweet onion, finely chopped, butter, fresh mushrooms, sliced, zucchini , julienned, carrot , julienned, fresh asparagus , cut into 1 inch pieces, dried basil, parmesan cheese, grated, fresh ground pepper

butter, all-purpose flour, garlic salt, kosher salt, low-fat milk, frozen chopped spinach, thawed and squeezed dry

olive oil, onion, garlic cloves, diced tomatoes, brown sugar, capers, olive, tuna, pasta

spanish onion, finely chopped, anchovy fillets, mashed, tomatoes, peeled and de seeded, red capsicums , roasted, peeled & cut into strips, garlic cloves, very finely chopped, cream, white wine, feta cheese, crumbled (optional), cooked pasta, basil, olive oil

hamburger, bell peppers , various colors, chopped, onions, chopped, carrots, peeled and chopped, celery ribs, chopped, minced garlic, i use jarred, spaghetti sauce, diced tomato , don tsp drain, tomato paste, water, bay leaves, clubhouse italiano seasoning , to taste, beef bouillon , to taste, seasoning salt , to taste

chicken breast, sliced thin, olive oil, garlic cloves, minced, mushrooms, onion, diced, diced tomatoes with juice, banana peppers, fresh, white wine, chicken broth, sliced black olives, green olives, sliced, capers, oregano, pesto sauce, salt, black pepper, romano cheese, linguine, cooked

cooking oil, diced yellow onions or 1/2 cup red onion, chopped garlic, chopped fresh ginger, serrano peppers or 1 small jalapeno pepper, seeded and thinly sliced, snow peas, ends and strings removed, red bell pepper, seeded and cut into small squares, assorted mushroom , stems trimmed if using shitakes,remove stems,cut into slices or bite-size pieces (e.g. cremini, portobello, shitake, button, etc), oyster sauce, rice wine

onion, red pepper, green pepper, olive oil, tomato sauce, tomato paste, lemons, heaping tbsp paprika, salt and pepper, fine bulgur, chopped parsley

asparagus spears, grated parmesan cheese, soft bread crumbs, eggs, beaten, salt, hot pepper sauce, butter, olive oil, grated parmesan cheese , optional