28 low calorie mushroom quiche Recipes

  • Low Fat Crustless Mushroom Quiche
    sliced mushrooms, onion, diced medium and
    8 More
    sliced mushrooms, onion, diced medium, chopped spinach, thawed and sqeezed dry, plain breadcrumbs, skim milk, egg whites (1 cup ), parmesan cheese, garlic powder, fresh cracked black pepper
    53 min, 10 ingredients
  • Spinach Ricotta Mushroom Quiche (Lighter)
    unbaked 9-inch refrigerated pie crust and
    11 More
    unbaked 9-inch refrigerated pie crust, frozen chopped spinach, mushroom, sliced, red onion, minced, minced garlic, salt, ground nutmeg, black pepper, carton part-skim ricotta cheese, low-fat milk, low-fat cheddar cheese, shredded, eggs, lightly beaten
    1 hour 5 min, 12 ingredients
  • Quiche with Mushrooms, Spinach and Tomatoes
    eggs, soy milk , unsweetend, low fat sour cream and
    9 More
    eggs, soy milk , unsweetend, low fat sour cream, pillsbury pie crust, canola oil (for the dish ), salt, black pepper, mustard, leek, brown mushrooms, chopped, spinach, tomatoes
    12 ingredients
  • Quiche
    eggs, skim milk, self raising flour and
    7 More
    eggs, skim milk, self raising flour, low-fat cheese, grated, mushroom, finely chopped, red capsicum , finely choped, onion, finely chopped, bacon, finely chopped, tomato, sliced, masterfoods pizza topper herbs
    1 hour , 10 ingredients
  • Pizza Quiche
    unbaked 9 inch pie shell , we did not use this and
    12 More
    unbaked 9 inch pie shell , we did not use this, mozzarella cheese , shredded - we used low fat, cheddar cheese , shredded - again as low fat as possible, montererrey jack cheese, shredded - low fat also, pepperoni pieces, we made 1 with this and 1 without as i am not fond of pepperioni, we used italian sausage in mine, yes i know it has lots of fat, mushrooms, drained - or we used fresh, olive oil, onion , finely chopped - we used red to add color to the quiche, garlic, minced, whole milk - we used 1 percent and it worked out fine, eggs, we also used pizza sauce with lots of veggies in it to top the quiche with before serving, the kids thought it was the cats meow! but this is just an option.
    45 min, 13 ingredients
  • Lovely  Lower Fat Cheese Spinach  Quiche
    lovely lower fat cheese spinach quiche and
    19 More
    lovely lower fat cheese spinach quiche, i have tweaked this recipe for less fat ), sliced mushrooms, chopped onion, frozen chopped spinach, thawed, drained well, low fat milk, eggs, low fat shredded mozzarella cheese, frozen prepared pie shell, oscar mayer low fat real bacon bits (optional), preheat oven to 375 degrees f., spray nonstick skillet with cooking spray ., add mushrooms and onion; cook 5 min. or until tender., stir in spinach; mix well ., add seasoning, (if needed ), mix milk and eggs until well blended., add spinach mixture and cheese., pour into pie shell ; sprinkle with bacon bits., bake 50 min . or until set and golden.
    50 min, 20 ingredients
  • Caramelized Onion, Smoked Turkey, Mushroom and Gruyere Quiche Wi
    rolled oats, all-purpose flour, salt and
    14 More
    rolled oats, all-purpose flour, salt, unsalted butter, cold, cut into small pieces, cold low-fat buttermilk, olive oil, onion , sliced thinly into half moons, sliced mixed mushrooms , such as cremini, oyster, shiitake, salt, fresh ground black pepper, dry mustard, chopped fresh thyme leave (or 1 tsp dry ), eggs, egg whites, fat-free evaporated milk (not condensed milk), smoked low fat smoked turkey (cubed ), grated gruyere cheese (about 1-oz)
    2 hour , 18 ingredients
  • Melanie's Quiche
    pie shell, eggs, beaten, low fat cottage cheese and
    5 More
    pie shell, eggs, beaten, low fat cottage cheese, low-fat cheddar cheese, shredded, low-fat mayonnaise, sliced mushrooms, turkey bacon, salt and pepper
    1 hour , 8 ingredients
  • Veggie Quiche
    pie shells, vegetarian pepperoni and
    7 More
    pie shells, vegetarian pepperoni, shredded fat-free cheddar cheese, chopped onion, chopped green pepper, chopped fresh mushrooms, low-fat milk, cartons morning star farms egg substitute, salt or garlic or pepper
    1 hour 5 min, 9 ingredients
  • Vegetable Quiche
    fresh broccoli florets, fresh mushrooms , slices and
    11 More
    fresh broccoli florets, fresh mushrooms , slices, chopped bell pepper, chopped onion, chopped green chilies, low fat cottage cheese, egg substitute, uncooked unprocessed oat bran, dry mustard, paprika, shredded swiss cheese, egg white, cream of tartar
    1 hour 5 min, 13 ingredients
  • Asparagus Quiche
    asparagus, cut into small pieces (very important, do not ... and
    7 More
    asparagus, cut into small pieces (very important, do not use canned, only fresh), bisquick baking mix (i like the low fat kind ), grated cheddar cheese or 1 cup monterey jack cheese, olive oil, mushrooms, drained and sliced (if whole ), eggs, green onions, sliced into small pieces, salt and pepper, to taste
    45 min, 8 ingredients
  • My Broccoli Quiche
    ready-made pie crust, olive oil or 1 tbsp canola oil and
    10 More
    ready-made pie crust, olive oil or 1 tbsp canola oil, fresh broccoli , cut into smallish pieces, dice the peeled stems, onion, chopped, bell pepper, chopped , any color will work, mushroom, chopped, low-fat cheddar cheese, shredded, parmesan cheese, shredded, egg beaters egg substitute , egg substitute, skim milk, garlic powder, salt and pepper
    50 min, 12 ingredients
  • Mushroom Pudding (Or Crustless Mushroom Quiche) Mushroom Pudding (Or Crustless Mushroom Quiche)
    mixed mushrooms (e.g. white and or or baby bellas) and
    10 More
    mixed mushrooms (e.g. white and or or baby bellas), red pepper, scallions, garlic cloves, dill (or 1 tbsp dried ), olive oil (for sauteing ), whole milk ricotta cheese, eggs, low fat mozzarella, olive oil (for greasing the pan ), salt and pepper
    1 hour 15 min, 11 ingredients
  • Low Fat/ Low Calorie Quiche Low Fat/ Low Calorie Quiche
    egg beaters, egg whites, skim milk and
    7 More
    egg beaters, egg whites, skim milk, spinach, cooked, chopped, reduced fat cheese, shredded, sliced mushrooms, roasted vegetables, tomatoes, sliced, fat free sour cream, bread, cubed
    10 ingredients
  • Meaty Mushroom Quiche Meaty Mushroom Quiche
    ready-made pie crusts, deep dish (in the freezer section) and
    13 More
    ready-made pie crusts, deep dish (in the freezer section), olive oil, ground turkey breast or 1/2 lb ground chicken breast, fresh mushrooms, sliced, reduced-fat mayonnaise, low-fat milk, eggs, salt , to taste (optional), cornstarch, low-fat cheddar cheese, shredded, black pepper, yellow onion, sliced thinly, thyme, nutmeg
    1 hour , 14 ingredients
  • Spinach-Mushroom Quiche With a Twist Spinach-Mushroom Quiche With a Twist
    all-purpose flour, whole wheat flour, salt and
    10 More
    all-purpose flour, whole wheat flour, salt, grapeseed oil (or vegetable oil), water, frozen spinach, mushrooms, sliced, tomatoes, thinly sliced, salt, pepper, low-fat milk, eggs, low moisture part-skim mozzarella cheese, shredded
    1 hour 20 min, 13 ingredients
  • Spinach, Mushroom, Tomato Low Fat Quiche Spinach, Mushroom, Tomato Low Fat Quiche
    eggs, egg whites, ligh vanilla soymilk and
    5 More
    eggs, egg whites, ligh vanilla soymilk, spinach, cooked, chopped, reduced fat 4 cheese mexican shredded cheese, sliced mushrooms, tomatoes, sliced, red onion, chopped
    8 ingredients
  • Broccoli Rice Low Cal-Big Flavor Quiche Broccoli Rice Low Cal-Big Flavor Quiche
    hot cooked rice, shredded cheddar cheese, eggs, beaten and
    4 More
    hot cooked rice, shredded cheddar cheese, eggs, beaten, chopped fresh broccoli or 1 1/2 cups frozen thawed broccoli, fresh sliced mushrooms or 2 1/2 oz canned sliced mushrooms, chopped onion, lemon pepper
    35 min, 7 ingredients




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