28 low calorie halibut sauces Recipes

  • Halibut with Lentils and Mustard Sauce
    olive oil, onion, chopped, garlic, chopped and
    7 More
    olive oil, onion, chopped, garlic, chopped, low-sodium chicken broth, green lentils, rinsed (1/2 lb), kosher salt and black pepper, halibut fillet, dijon mustard, dry white wine, chopped fresh tarragon
    30 min, 11 ingredients
  • Grilled Halibut Steaks
    butter and
    7 More
    butter, maple syrup (can use 3 tbsp brown sugar in place of ), minced fresh garlic (or to taste), lemon juice, soy sauce (can use low-sodium ), ginger powder (optional), black pepper, halibut steaks
    30 min, 8 ingredients
  • Asian-Style Halibut in Parchment
    head bok choy, thickly sliced , or 4 baby bok choy, ends ... and
    9 More
    head bok choy, thickly sliced , or 4 baby bok choy, ends trimmed, red bell pepper , thinly sliced lengthwise, halibut fillets, black pepper, scallions (white and green parts), thinly sliced on a diagonal, zest from 1/2 orange , cut into matchstick-size strips, low-sodium soy sauce, rice vinegar, sesame oil, grated ginger root
    25 min, 10 ingredients
  • Diabetic, Low-fat Fish Steaks with Mushroom Sauce
    fresh halibut or 4 (4 oz) frozen halibut, , or other fish... and
    8 More
    fresh halibut or 4 (4 oz) frozen halibut, , or other fish steaks (, or other fish steaks), cornstarch, instant chicken bouillon granules, salt, skim milk, sliced mushrooms, shredded carrot, shredded lemon , rind of, snipped fresh parsley
    35 min, 9 ingredients
  • Halibut With Broccoli and Almonds Halibut With Broccoli and Almonds
    halibut fillet, cornstarch, broccoli floret and
    8 More
    halibut fillet, cornstarch, broccoli floret, julienned carrot, low sodium soy sauce, canola oil, sesame oil, garlic clove, minced, minced ginger, toasted slivered almonds, cooked wild rice
    24 min, 11 ingredients
  • Halibut Fillets With Teriyaki Sauce Halibut Fillets With Teriyaki Sauce
    pineapple juice, low-sodium teriyaki sauce, honey and
    6 More
    pineapple juice, low-sodium teriyaki sauce, honey, cornstarch, garlic powder, ground red pepper, seasoned breadcrumbs, halibut fillets, skinned (about 1 inch thick ), vegetable oil
    9 ingredients
  • Halibut Fillets With Teriyaki Sauce Halibut Fillets With Teriyaki Sauce
    pineapple juice, low-sodium teriyaki sauce, honey and
    6 More
    pineapple juice, low-sodium teriyaki sauce, honey, cornstarch, garlic powder, ground red pepper, seasoned breadcrumbs, halibut fillets, skinned (1 inch thick ), vegetable oil
    9 ingredients
  • Soy-Ginger Steamed Halibut with Vegetables Soy-Ginger Steamed Halibut with Vegetables
    low-sodium soy sauce, fresh lime juice and
    10 More
    low-sodium soy sauce, fresh lime juice, minced peeled fresh ginger, minced seeded jalapeno (1 small), shredded carrot, diagonally cut green onions, sugar snap peas, trimmed, sliced shiitake mushrooms (about 2 oz), julienne-cut red bell pepper (1 large), halibut fillets, skinned, buckwheat soba noodles, chopped fresh cilantro
    12 ingredients
  • Low-Fat Broiled Fish with Citrus-Grape Sauce Low-Fat Broiled Fish with Citrus-Grape Sauce
    grouper steaks or 1 1/4 lbs halibut steaks or 1 1/4 lbs s... and
    9 More
    grouper steaks or 1 1/4 lbs halibut steaks or 1 1/4 lbs shark steaks, about 3/4 thick (fresh or frozen), lemon-pepper seasoning, green onion, thinly sliced, orange rind, finely shredded, orange juice, cornstarch, salt, oranges, peeled , sectionedand seeded, green seedless grape, halved, dry sherry (optional)
    10 ingredients
  • Steamed Fish with Banana-Curry Sauce Steamed Fish with Banana-Curry Sauce
    low-fat coconut milk, chopped fresh cilantro and
    10 More
    low-fat coconut milk, chopped fresh cilantro, minced fresh lemon grass or 1 tsp grated lemon rind, minced shallot, chopped fresh or freeze-dried chives, fresh lime juice, minced seeded red jalapeno pepper, fish sauce, salt, garlic clove, minced, halibut fillets, banana-curry sauce
    12 ingredients
  • Hoisin Halibut Hoisin Halibut
    uncooked rice noodles (or 3/4 lb. vermicelli) and
    10 More
    uncooked rice noodles (or 3/4 lb. vermicelli), hoisin sauce, divided, sliced green onion, fat free chicken broth, rice vinegar, low sodium soy sauce, vegetable oil, grated peeled fresh ginger, chili paste with garlic, fresh ground black pepper, halibut steaks (1-inch thick and each steak should weigh 6 oz)
    28 min, 11 ingredients
  • Hoisin Halibut Hoisin Halibut
    uncooked rice sticks (rice-flour noodles) or 3/4 lb vermi... and
    11 More
    uncooked rice sticks (rice-flour noodles) or 3/4 lb vermicelli, hoisin sauce, divided, sliced green onions, fat-free , less-sodium chicken broth, rice vinegar, low-sodium soy sauce, vegetable oil, grated peeled fresh ginger, chile paste with garlic, freshly ground black pepper, halibut steaks (about 1 inch thick )
    12 ingredients
  • Mustard-Glazed Halibut with Warm Scallions Mustard-Glazed Halibut with Warm Scallions
    mirin (sweet rice wine), honey, low-sodium soy sauce and
    6 More
    mirin (sweet rice wine), honey, low-sodium soy sauce, stone-ground mustard, chili garlic sauce, canola oil, divided, green onions, diagonally cut into 4-inch pieces, halibut fillets, salt
    26 min, 9 ingredients
  • Oriental Halibut Stir-Fry Oriental Halibut Stir-Fry
    rice wine vinegar, low-sodium soy sauce, sugar, sesame oil and
    9 More
    rice wine vinegar, low-sodium soy sauce, sugar, sesame oil, dry ramen noodles, broken, vegetable cooking spray, vegetable oil, divided, halibut steak (1 inch thick ), cut into 2-inch pieces, peeled, minced gingerroot, frozen snow pea pods, sliced sweet red pepper, stalks celery, sliced diagonally into 1/4-inch pieces, fresh cilantro leaves
    13 ingredients
  • Hot and Sour Halibut Soup Pot Hot and Sour Halibut Soup Pot
    bean threads (cellophane noodles), low-sodium soy sauce and
    12 More
    bean threads (cellophane noodles), low-sodium soy sauce, skinless halibut fillets (about 1 1/2 inches thick ), fat-free , less-sodium chicken broth, ketchup, cider vinegar, sugar, ground red pepper, peeled fresh ginger, thinly sliced, diced carrot (about 2 large), sliced green onions, chopped fresh cilantro, sesame seeds, toasted, lime wedges
    19 min, 14 ingredients
  • Ww Ginger Glazed Halibut 4 Points Ww Ginger Glazed Halibut 4 Points
    honey, low sodium soy sauce, balsamic vinegar and
    7 More
    honey, low sodium soy sauce, balsamic vinegar, gingerroot, fresh, minced, garlic cloves, minced, cilantro, fresh, divided, table salt, divided, black pepper, uncooked halibut , fillet, peanut oil
    1 hour 20 min, 10 ingredients
  • Osso Buco&#045style Halibut and Whipped Potatoes with Herbs Osso Buco-style Halibut and Whipped Potatoes with Herbs
    olive oil, onion, chopped, chopped celery and
    17 More
    olive oil, onion, chopped, chopped celery, chopped peeled carrot, garlic cloves, minced, tomato paste, white wine, chicken stock or canned low-salt chicken broth, crushed tomatoes in puree (from 15-oz can), freshly squeezed orange juice, chopped lemongrass* (from about 3 stalks ), soy sauce, fresh thyme sprigs, bay leaf, halibut fillets, cayenne pepper, balsamic vinegar, unsalted butter, room temperature, potatoes with herbs, gremolata
    20 ingredients
  • Steamed Fish with Spicy Ginger Sauce Steamed Fish with Spicy Ginger Sauce
    fresh orange juice, grated peeled fresh ginger and
    14 More
    fresh orange juice, grated peeled fresh ginger, mirin (sweet rice wine), low-sodium soy sauce, dark sesame oil, crushed red pepper, halibut or trout fillets, chopped green onions, grated peeled fresh ginger, salt, freshly ground black pepper, sliced leek (about 1 large), julienne-cut carrot, julienne-cut red bell pepper, water, cilantro sprigs (optional)
    16 ingredients




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