28 low calorie halibut sauces Recipes
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head bok choy, thickly sliced , or 4 baby bok choy, ends ... and9 Morehead bok choy, thickly sliced , or 4 baby bok choy, ends trimmed, red bell pepper , thinly sliced lengthwise, halibut fillets, black pepper, scallions (white and green parts), thinly sliced on a diagonal, zest from 1/2 orange , cut into matchstick-size strips, low-sodium soy sauce, rice vinegar, sesame oil, grated ginger root25 min, 10 ingredients
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fresh halibut or 4 (4 oz) frozen halibut, , or other fish... and8 Morefresh halibut or 4 (4 oz) frozen halibut, , or other fish steaks (, or other fish steaks), cornstarch, instant chicken bouillon granules, salt, skim milk, sliced mushrooms, shredded carrot, shredded lemon , rind of, snipped fresh parsley35 min, 9 ingredients
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Halibut With Broccoli and Almondshalibut fillet, cornstarch, broccoli floret and8 Morehalibut fillet, cornstarch, broccoli floret, julienned carrot, low sodium soy sauce, canola oil, sesame oil, garlic clove, minced, minced ginger, toasted slivered almonds, cooked wild rice24 min, 11 ingredients
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Halibut Fillets With Teriyaki Saucepineapple juice, low-sodium teriyaki sauce, honey and6 Morepineapple juice, low-sodium teriyaki sauce, honey, cornstarch, garlic powder, ground red pepper, seasoned breadcrumbs, halibut fillets, skinned (about 1 inch thick ), vegetable oil9 ingredients
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Halibut Fillets With Teriyaki Saucepineapple juice, low-sodium teriyaki sauce, honey and6 Morepineapple juice, low-sodium teriyaki sauce, honey, cornstarch, garlic powder, ground red pepper, seasoned breadcrumbs, halibut fillets, skinned (1 inch thick ), vegetable oil9 ingredients
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Soy-Ginger Steamed Halibut with Vegetableslow-sodium soy sauce, fresh lime juice and10 Morelow-sodium soy sauce, fresh lime juice, minced peeled fresh ginger, minced seeded jalapeno (1 small), shredded carrot, diagonally cut green onions, sugar snap peas, trimmed, sliced shiitake mushrooms (about 2 oz), julienne-cut red bell pepper (1 large), halibut fillets, skinned, buckwheat soba noodles, chopped fresh cilantro12 ingredients
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Low-Fat Broiled Fish with Citrus-Grape Saucegrouper steaks or 1 1/4 lbs halibut steaks or 1 1/4 lbs s... and9 Moregrouper steaks or 1 1/4 lbs halibut steaks or 1 1/4 lbs shark steaks, about 3/4 thick (fresh or frozen), lemon-pepper seasoning, green onion, thinly sliced, orange rind, finely shredded, orange juice, cornstarch, salt, oranges, peeled , sectionedand seeded, green seedless grape, halved, dry sherry (optional)10 ingredients
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Steamed Fish with Banana-Curry Saucelow-fat coconut milk, chopped fresh cilantro and10 Morelow-fat coconut milk, chopped fresh cilantro, minced fresh lemon grass or 1 tsp grated lemon rind, minced shallot, chopped fresh or freeze-dried chives, fresh lime juice, minced seeded red jalapeno pepper, fish sauce, salt, garlic clove, minced, halibut fillets, banana-curry sauce12 ingredients
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Hoisin Halibutuncooked rice noodles (or 3/4 lb. vermicelli) and10 Moreuncooked rice noodles (or 3/4 lb. vermicelli), hoisin sauce, divided, sliced green onion, fat free chicken broth, rice vinegar, low sodium soy sauce, vegetable oil, grated peeled fresh ginger, chili paste with garlic, fresh ground black pepper, halibut steaks (1-inch thick and each steak should weigh 6 oz)28 min, 11 ingredients
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Hoisin Halibutuncooked rice sticks (rice-flour noodles) or 3/4 lb vermi... and11 Moreuncooked rice sticks (rice-flour noodles) or 3/4 lb vermicelli, hoisin sauce, divided, sliced green onions, fat-free , less-sodium chicken broth, rice vinegar, low-sodium soy sauce, vegetable oil, grated peeled fresh ginger, chile paste with garlic, freshly ground black pepper, halibut steaks (about 1 inch thick )12 ingredients
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Mustard-Glazed Halibut with Warm Scallionsmirin (sweet rice wine), honey, low-sodium soy sauce and6 Moremirin (sweet rice wine), honey, low-sodium soy sauce, stone-ground mustard, chili garlic sauce, canola oil, divided, green onions, diagonally cut into 4-inch pieces, halibut fillets, salt26 min, 9 ingredients
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Oriental Halibut Stir-Fryrice wine vinegar, low-sodium soy sauce, sugar, sesame oil and9 Morerice wine vinegar, low-sodium soy sauce, sugar, sesame oil, dry ramen noodles, broken, vegetable cooking spray, vegetable oil, divided, halibut steak (1 inch thick ), cut into 2-inch pieces, peeled, minced gingerroot, frozen snow pea pods, sliced sweet red pepper, stalks celery, sliced diagonally into 1/4-inch pieces, fresh cilantro leaves13 ingredients
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Hot and Sour Halibut Soup Potbean threads (cellophane noodles), low-sodium soy sauce and12 Morebean threads (cellophane noodles), low-sodium soy sauce, skinless halibut fillets (about 1 1/2 inches thick ), fat-free , less-sodium chicken broth, ketchup, cider vinegar, sugar, ground red pepper, peeled fresh ginger, thinly sliced, diced carrot (about 2 large), sliced green onions, chopped fresh cilantro, sesame seeds, toasted, lime wedges19 min, 14 ingredients
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Ww Ginger Glazed Halibut 4 Pointshoney, low sodium soy sauce, balsamic vinegar and7 Morehoney, low sodium soy sauce, balsamic vinegar, gingerroot, fresh, minced, garlic cloves, minced, cilantro, fresh, divided, table salt, divided, black pepper, uncooked halibut , fillet, peanut oil1 hour 20 min, 10 ingredients
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Osso Buco-style Halibut and Whipped Potatoes with Herbsolive oil, onion, chopped, chopped celery and17 Moreolive oil, onion, chopped, chopped celery, chopped peeled carrot, garlic cloves, minced, tomato paste, white wine, chicken stock or canned low-salt chicken broth, crushed tomatoes in puree (from 15-oz can), freshly squeezed orange juice, chopped lemongrass* (from about 3 stalks ), soy sauce, fresh thyme sprigs, bay leaf, halibut fillets, cayenne pepper, balsamic vinegar, unsalted butter, room temperature, potatoes with herbs, gremolata20 ingredients
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Steamed Fish with Spicy Ginger Saucefresh orange juice, grated peeled fresh ginger and14 Morefresh orange juice, grated peeled fresh ginger, mirin (sweet rice wine), low-sodium soy sauce, dark sesame oil, crushed red pepper, halibut or trout fillets, chopped green onions, grated peeled fresh ginger, salt, freshly ground black pepper, sliced leek (about 1 large), julienne-cut carrot, julienne-cut red bell pepper, water, cilantro sprigs (optional)16 ingredients
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