Hoisin Halibut Recipe

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Ingredients

Count

Nutrition

183

Calories

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Ingredients:

Serving

8 oz uncooked rice sticks (rice-flour noodles) or 3/4 lb vermicelli
1/4 cup hoisin sauce, divided
1 cup sliced green onions
1/2 cup fat-free , less-sodium chicken broth
3 tbsp rice vinegar
3 tbsp low-sodium soy sauce
1 tbsp vegetable oil
1 tbsp grated peeled fresh ginger
1 tsp chile paste with garlic
1/8 tsp freshly ground black pepper
8 (6-oz) halibut steaks (about 1 inch thick )
cooking spray

Directions:

Preheat broiler.
Cook noodles according to package directions. Combine noodles, 2 tablespoons hoisin sauce, and next 8 ingredients in a large bowl; keep warm.
Rub fish with 2 tablespoons hoisin sauce. Place fish on a broiler pan coated with cooking spray; broil 4 minutes on each side or until fish flakes easily when tested with a fork. Serve over noodles.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	182.73 Kcal (765 kJ)
Calories from fat	28.87 Kcal
		% Daily Value*
Total Fat	3.21g	5%
Cholesterol	11.79mg	4%
Sodium	383.27mg	16%
Potassium	94.37mg	2%
Total Carbs	27.75g	9%
Sugars	3.2g	13%
Dietary Fiber	0.79g	3%
Protein	9.84g	20%
Vitamin C	1.4mg	2%
Vitamin A	0.1mg	3%
Iron	1.7mg	10%
Calcium	22.8mg	2%

Amount Per 100 g
Calories	177.01 Kcal (741 kJ)
Calories from fat	27.96 Kcal
		% Daily Value*
Total Fat	3.11g	5%
Cholesterol	11.42mg	4%
Sodium	371.28mg	16%
Potassium	91.41mg	2%
Total Carbs	26.88g	9%
Sugars	3.1g	13%
Dietary Fiber	0.76g	3%
Protein	9.54g	20%
Vitamin C	1.3mg	2%
Vitamin A	0.1mg	3%
Iron	1.7mg	10%
Calcium	22.1mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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