Directions:
- Preheat the broiler.
- Prepare noodles by following the directions on the package.
- Combine noodles, 2 tablespoons hoisin sauce, and the next 8 ingredients in a large bowl; keep warm.
- Rub fish with 2 tablespoons hoisin sauce.
- Put fish on a broiler pan that has been coated with cooking spray.
- Broil 4 minutes on each side or until fish flakes easily.
- Serve fish over noodles.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 178.2 Kcal (746 kJ) | ||
| Calories from fat | 29.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.23g | 5% | |
|---|---|---|---|
| Cholesterol | 11.58mg | 4% | |
| Sodium | 414.95mg | 17% | |
| Potassium | 46.58mg | 1% | |
| Total Carbs | 28.77g | 10% | |
| Sugars | 2.74g | 11% | |
| Dietary Fiber | 1.07g | 4% | |
| Protein | 7.32g | 15% | |
| Vitamin C | 1.3mg | 2% | |
| Iron | 0.6mg | 3% | |
| Calcium | 16.6mg | 2% | |
| Amount Per 100 g | |||
| Calories | 172.74 Kcal (723 kJ) | ||
| Calories from fat | 28.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.13g | 5% | |
|---|---|---|---|
| Cholesterol | 11.23mg | 4% | |
| Sodium | 402.24mg | 17% | |
| Potassium | 45.16mg | 1% | |
| Total Carbs | 27.89g | 10% | |
| Sugars | 2.66g | 11% | |
| Dietary Fiber | 1.04g | 4% | |
| Protein | 7.1g | 15% | |
| Vitamin C | 1.3mg | 2% | |
| Iron | 0.6mg | 3% | |
| Calcium | 16.1mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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