Halibut Fillets With Teriyaki Sauce Recipe

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Halibut Fillets With Teriyaki Sauce
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  1. Combine first 6 ingredients in a small bowl; stir well with a whisk. Set aside.
  2. Combine breadcrumbs and halibut in a large zip-top plastic bag. Seal and shake to coat; set aside.
  3. Heat oil in a large nonstick skillet over medium heat. Add fillets; cook 4 minutes on each side or until halibut flakes easily when tested with a fork. Remove halibut from skillet; set aside, and keep warm.
  4. Add teriyaki mixture to skillet. Bring to a boil; cook 1 minute, stirring constantly. Pour over halibut.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 113.5 Kcal (475 kJ)
Calories from fat 38.94 Kcal
% Daily Value*
Total Fat 4.33g 7%
Cholesterol 20.41mg 7%
Sodium 554.51mg 23%
Potassium 190.99mg 4%
Total Carbs 12.59g 4%
Sugars 9.52g 38%
Dietary Fiber 0.32g 1%
Protein 7.17g 14%
Vitamin C 2.2mg 4%
Iron 0.4mg 2%
Calcium 15.7mg 2%
Amount Per 100 g
Calories 139.57 Kcal (584 kJ)
Calories from fat 47.88 Kcal
% Daily Value*
Total Fat 5.32g 7%
Cholesterol 25.1mg 7%
Sodium 681.89mg 23%
Potassium 234.86mg 4%
Total Carbs 15.48g 4%
Sugars 11.7g 38%
Dietary Fiber 0.4g 1%
Protein 8.82g 14%
Vitamin C 2.7mg 4%
Iron 0.4mg 2%
Calcium 19.3mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.6
  • 3

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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