4035 low calorie frozen Recipes

frozen chopped spinach, thawed and drained (i ve used fresh spinach too, about 1 1/2 cup chopped in processor), light mayonnaise, grated parmesan cheese, garlic clove, minced, roasted red peppers, chopped

frozen chopped spinach, butter (i am following south beach, so adjust to your preference) or 1 tbsp olivio spread (i am following south beach, so adjust to your preference) or 1 tbsp smart balance spread (i am following south beach, so adjust to your preference), laughing cow light spreadable cheese with garlic and herbs, reduced-fat cheddar cheese, light cream, salt and pepper

low-fat yogurt (must be low-fat coffee yogurt, preferably dannon), sugar, unsweetened cocoa powder, unsweetened cocoa powder, salt, instant coffee (try instant espresso), dark rum

frozen chopped spinach (thawed, drained, and squeezed dry ), spaghetti squash, cooked and shredded, egg, beaten, egg whites, evaporated skim milk, part-skim mozzarella cheese, breadcrumbs , finally crushed

frozen strawberries, thawed and drained, splenda granular or 1/2 tsp liquid splenda sugar substitute, butter, softened, splenda granular or 1/2 tsp liquid splenda sugar substitute, eggs, almond flour, vanilla, salt , optional, if using un ed butter, heavy cream, whipped, sweetened , if desired

low fat eagle brand sweetened condensed milk, chocolate syrup, peppermint extract, whipping cream , whipped

frozen chopped spinach, grated parmesan cheese (in the can), shredded mozzarella cheese, eggs, salt and pepper (optional), garlic powder (optional), cayenne pepper (optional), italian herb seasoning (optional)

frozen carrots , broccoli and cauliflower blend, thawed, chopped onion, healthy request cream of mushroom soup, cubed velveeta light processed cheese, garlic powder, cayenne pepper, salt (to taste), pepper (to taste)

frozen limeade concentrate, thawed, key lime juice or 2 tbsp lime juice, sweetened condensed milk, fat-free cool whip, thawed

frozen meatballs, olive oil, onion, stalks celery, carrot, garlic cloves, minced, basil, oregano, marjoram, ready-to-serve beef broth, tomatoes (diced ), zucchini (diced ), mushroom (diced ), green pepper (diced ), parmesan cheese (optional)

frozen potatoes (hash browns with peppers and onions), fat-free chicken broth, fat free country gravy mix, cold water

frozen bread dough, thawed, butter, melted, sugar, ground cinnamon, sugar, grated orange peel, orange juice

low-fat vanilla yogurt, tang orange crystals, thawed cool whip topping, graham cracker pie crust

frozen strawberries (sliced ), white sugar, lemon juice or 1/4 cup orange juice, easy blend flour (opional)

frozen store-bought or homemade meatballs (i use rosina s italian-style ), chopped tomatoes, olive oil, onion, zucchini, chopped raw eggplants, stalks celery, green bell pepper, bay leaf, garlic powder, chicken broth, black soybeans

frozen fruit (unsweetened ), sliced banana, plain nonfat yogurt, sparkling water, honey (optional)

frozen orange juice concentrate, whole chicken breasts, split, marjoram, ground nutmeg, garlic powder, water, cornstarch