Frozen Chocolate Yogurt Recipe

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Frozen Chocolate Yogurt
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Ingredients:

Directions:

  1. Place yogurt, sugar, cocoa, salt, espresso and rum in a large bowl and whisk until thoroughly mixed and smooth. Stir for about 10 minutes until sugar is dissolved.
  2. Transfer to ice cream maker and freeze according to manufacturer's directions.
  3. Freeze at least five hours before serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 125.47 Kcal (525 kJ)
Calories from fat 21.97 Kcal
% Daily Value*
Total Fat 2.44g 4%
Cholesterol 4.54mg 2%
Sodium 80mg 3%
Potassium 295.53mg 6%
Total Carbs 24.5g 8%
Sugars 20.12g 80%
Dietary Fiber 2.18g 9%
Protein 5.16g 10%
Vitamin C 0.8mg 1%
Iron 0.9mg 5%
Calcium 147.7mg 15%
Amount Per 100 g
Calories 126.83 Kcal (531 kJ)
Calories from fat 22.21 Kcal
% Daily Value*
Total Fat 2.47g 4%
Cholesterol 4.59mg 2%
Sodium 80.86mg 3%
Potassium 298.74mg 6%
Total Carbs 24.76g 8%
Sugars 20.34g 80%
Dietary Fiber 2.2g 9%
Protein 5.22g 10%
Vitamin C 0.8mg 1%
Iron 1mg 5%
Calcium 149.3mg 15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.3
    Points
  • 4
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • low cholesterol

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