40 low calorie egg breakfast casserole Recipes

eggs, bread , without the crusts. torn to pieces, low-fat milk, shredded cabot cheddar cheese, garlic, minced, frozen spinach , defrosted and drained, breakfast sausage, browned and cut into 6ths, salt, pepper

light wheat bread, low fat cheddar cheese, grated, cooked ground turkey, chopped green pepper, onion, diced, egg beaters, fat free milk

eggs, cream or 2 -3 tbsp half-and-half or 2 -3 tbsp milk, mushroom, washed and sliced, olive oil, crumbled feta cheese (i use low fat ), salt, pepper

vegetarian sausage links (such as morningstar farms), water , or more as needed, shredded sweet potatoes, butter, melted, shredded, reduced-fat mild cheddar-mozzarella cheese blend, chopped onion, sliced fresh spinach leaves, low-fat small curd cottage cheese, jumbo eggs

eggs, -beaten, ground beef (turkey, sausage, etc) or 1/2 lb meat, of your choice (turkey, sausage, etc), eggs, beaten, ground beef, green onions, broccoli floret, bacon bits (real is what we used), fresh spinach, cottage cheese, onion salt, shredded cheese, your choice (mozz, cheddar, or blended)

low-fat breakfast sausage (50% less fat), poultry seasoning, cubed sourdough bread, shredded reduced-fat sharp cheddar cheese, mustard powder, eggs, egg whites or 1/2 cup egg substitute, low-fat milk

oil, onion, diced, green pepper, diced, ham, diced, lean turkey sausage, low-fat baking mix, fat free egg substitute, part-skim mozzarella cheese, skim milk, dry mustard, ground pepper, salt

breakfast sausage, poultry seasoning, sourdough bread cubes or 4 1/2 cups croutons, shredded reduced-fat sharp cheddar cheese, mustard powder, eggs, egg whites or 1/2 cup egg substitute, low-fat milk

egg noodles, mild sausage, onion, chopped, red bell pepper, chopped, diced tomatoes, drained, egg substitute, slightly beaten, low-fat cream of mushroom soup, mixed with 1 can of water, pepper, chili pepper, low-fat cheddar cheese, picante sauce

bread (no crust), egg beaters egg substitute, fat-free half-and-half, low-fat creamed spinach, salt, black pepper, healthy choice breakfast sausage, cheddar cheese

olive-oil cooking spray, spicy turkey sausage, casings removed, mixed mushrooms (such as cremini, shiitake, and oyster), trimmed and sliced, salt, freshly ground pepper, onion, diced, bread (4 whole wheat, 4 hearty white), cut into 1-inch cubes, low-fat jarlsberg cheese, finely grated (1 1/2 cups), grape tomatoes, halved, eggs, egg whites, low-fat milk

frozen hash browns, partially thawed, low-fat cheddar cheese, shredded, eggs, egg substitute, skim milk, salt, pepper

lean turkey sausage or ground turkey, fat free milk, almond milk, salt, pepper, egg whites, eggs at room temperature, calorie bread, fat free mozzerella cheese

lean ground sausage (browned ), onion (chopped ), fresh sage (chopped ), eggs, skim milk, frozen shredded hash browns, frozen mixed vegetables, shredded low-fat cheddar cheese, salt, pepper

vegetable oil cooking spray, reduced-fat smoked link sausage, maple syrup, frozen country-style hash browns (no oil added), nonfat milk, egg substitute equivalent to 6 egg, grated parmesan cheese , more if needed, dry mustard, pepper, chopped green onions (green parts only ) (optional)

turkey sausage, bread, cubed (suggest french or italian), sharp cheddar cheese, shredded (low fat ), monterey jack pepper cheese, shredded (low fat ), egg beaters egg substitute (or 8-10 eggs), sour cream (reduced fat ), low-fat milk, salt, pepper, dried chives, onion, small diced, dry mustard, worcestershire sauce

vegetable oil cooking spray, reduced-fat smoked link sausage, low-fat maple syrup, frozen country-style hash browns (no oil added), nonfat milk, egg substitute , equivalent to 6 eggs, fat-free american cheese or 2 slices low-fat american cheese, diced, grated parmesan cheese, dry mustard, pepper, snipped green onions (green part only )