141321 low calorie diet chicken tikka masala Recipes

boneless skinless chicken thighs, cubed, plain yogurt, grated ginger, pressed garlic, lime , juice of, chili powder, turmeric, garam masala, liquid smoke, salt, vegetable oil, onion, finely sliced, jalapeno, minced, grated ginger, pressed garlic, tomato, finely chopped, tomato paste, turmeric, chili powder, coriander, garam masala, salt, heavy cream (more if you want it saucier), chopped fresh cilantro

boneless skinless chicken breast halves, cut into 1 inch pieces (about 3 lbs), yellow onion, finely diced, garlic cloves, minced, freshly grated ginger, jalapeno, stemmed, sliced in half and seeds removed, tomato puree (contadina brand recommended), plain yogurt, extra virgin olive oil, lemon juice, garam masala, cumin, paprika, salt (to taste), cinnamon, fresh ground black pepper, cayenne pepper, bay leaves, heavy cream, cornstarch, grain white rice or basmati rice, cooked, chopped cilantro , for serving

plain yogurt, garam masala, paprika, freshly ground black pepper, salt, cayenne pepper, ground coriander, skinless, boneless chicken breast - cut into 1-inch strips, vegetable oil, cumin seeds, onion, chopped, garlic, minced, grated fresh ginger, green chile peppers, minced, roma tomatoes, diced, tomato paste, water, garam masala, ground coriander, ground turmeric, heavy whipping cream, salt , or to taste, cilantro for garnish

garam masala, salt, turmeric, all-purpose flour, chicken tenders, canola oil, divided, garlic cloves, minced, sweet onion, diced, fresh ginger, minced, diced tomatoes, undrained, whipping cream, fresh cilantro, chopped

chicken(small boneless pieces), red chilli powder, coriander powder, kasuri methi powder, cardamom powder, garam masala, cumin powder, plain yogurt, lemon juice, orange-red food color (optional), salt to taste, few pieces of tomato , onion and green peppers, chat masala for garnishing, oil

chicken breasts, boneless skinless, diced, plain yogurt (low fat or fat free is best), curry powder (tikka), fresh lemon juice, garlic clove, crushed, basmati rice, uncooked, sunflower oil, red pepper, green pepper, green chili (fresh , de-seed & chopped), red onion, chopped, sultanas, salt

olive oil, stalks celery, diced, carrot, peeled, diced, onion, chopped, salt and pepper, chopped tomatoes, low sodium chicken broth, fresh basil leaf, minced, tomato paste, bay leaf, dried thyme leaves, chicken breasts , with ribs, kidney beans, drained (rinsed )

cooked boneless skinless chicken breast, cut into chunks, black beans, drained, low sodium chicken broth, tomato paste, chili powder, salt, black pepper, onion powder, garlic powder, cayenne, sharp cheddar cheese, sour cream

olive oil, boneless skinless chicken breast, yellow onions, chopped, hot italian turkey sausage links, carrots, cut into chunks, celery ribs, chopped, garlic, minced, sun-dried tomatoes , cut into strips, great northern beans, rinsed and drained, low sodium chicken broth, defatted, dry white wine, dried thyme, bay leaf

skinless chicken breast fillets, salt, pepper, shallots, peeled and finely grated, garlic cloves, peeled and finely grated, cardamom seed, crushed, turmeric, tikka powder, passata, chicken stock , bovril, low fat fromage frais, very low fat, fresh coriander, chopped, low fat fromage frais, very low fat

peanut oil, onion, peeled, fresh green chilies, fresh ginger, peeled, garlic cloves, peeled, red chili powder, turmeric, garam masala, soft brown sugar, tomato puree, tinned chopped tomatoes, boneless chicken breasts, cubed, dried curry leaves, natural yoghurt, fresh coriander leaves, chopped, basmati rice, rinsed, cold water, salt and pepper, cardamom pods, lightly crushed, star anise

onion, minced, garlic cloves, minced, curry powder, olive oil, white wine vinegar, ginger, minced, peppercorns, salt, sugar, coriander seeds, lime zest, chicken breasts, plain yogurt, minced ginger, garlic cloves, minced, olive oil, onion, chopped, tomatoes (nice sized, seeded and chopped, save as much of the juice as possible! amount of tomato plus juice s), heavy cream, curry paste (see recipe above), salt, black pepper, uncooked basmati rice

boneless chicken breast, lemon, salt, paprika, cayenne pepper, ground cinnamon, cumin , pwd, black pepper, sugar, chopped tomato, onion, garlic cloves, ginger, butter, vegetable oil, milk, salted cashews, cream

crushed tomatoes, onion, minced, minced garlic , 4-6 cloves, minced fresh gingerroot, garam masala, dark brown sugar, ground cumin, ground coriander, boneless skinless chicken thighs (about 8 pieces), kosher salt, low fat plain greek yogurt, chopped fresh cilantro (optional)

lean ground turkey, egg, onion, chopped, garlic cloves, minced, plain breadcrumbs, tikka masala (a prepared sauce, i used sharwood s)

chicken breasts, fresh red chili paste, low-fat plain yogurt, garam masala, ginger or 1/2 tbsp garlic paste, lemon juice, spicy puffed rice cereal, chat masala vinaigrette (olive oil-vinegar), lime juice, salt, watercress, pine nuts , for garnishing

spice blend, garam masala seasoning (get at asian food market), ground ginger, ground cinnamon, cayenne, ground methi/fenugreek (if you can tsp find at asian market serving online), sauce, butter, chopped onion, jarred minced garlic, tomato paste, tomato sauce, diced tomatoes in juice, skinless rotisserie chicken , boned out and pulled into chunks, frozen peas , thaw under running water, heavy whipping cream, ground unsalted cashews (only used as thickening agent if needed), hot basmati rice , for serving

boneless skinless chicken breasts or 4 boneless skinless chicken thighs, cubed, ground ginger, garlic cloves, finely chopped, ground cumin, ground coriander, cayenne pepper, salt, fresh cracked pepper, fresh cilantro, chopped and divided, fresh lime juice, olive oil, divided, onion, finely chopped, red jalapeno chile, seeded and finely chopped, coconut milk (not the light kind ), fresh lemon juice (or to taste)