37548 low diet tikka masala Recipes

hearty white bread (i use pepperidge farm), fatfree/2% fat american cheese, a small onion - cut into rainbow strips, tikka masala paste (i use patak s brand), coarse black pepper, pam cooking spray

olive oil, chicken, onion, cauliflower, plain yogurt (really 200g denmark plain yoghurt), tikka masala paste, water

onion, finely chopped, tikka masala curry paste, plain yogurt, mango chutney, ground turkey, fresh cilantro, chopped, oil, for brushing

oil, onion, chopped, chicken breasts, sliced, red capsicums, cubed, masala , simmer sauce, cooked basmati rice, naan bread , indian bread wraps

chicken breasts, diced, full fat natural yoghurt, tandoori curry paste, butter, onions, sliced, garlic cloves, crushed, grated fresh ginger, bay leaves, salt, turmeric, garam masala, ground cumin, ground coriander, paprika, tomato passata, water

quorn tenders, tikka paste, plain fat-free yogurt, pam cooking spray, garlic cloves, diced, ginger (or paste), grated fresh ginger, balsamic vinegar, soy sauce, onion, chopped, jalapeno, diced, turmeric, cumin, chili powder, curry powder, garam masala, salt, tomato puree, low-fat vanilla soymilk

chicken breast fillets, tikka masala curry paste, low-fat yogurt, cucumbers, seeded and chopped, fresh mint, chopped, red onion, chopped, pita bread, mesclun

chicken breast, tikka paste, plain yogurt, vegetable oil, garlic paste, ginger paste, onion, chopped, turmeric, coriander, cumin, chili powder, garam masala, salt, tomato , cut into eight sections, heavy cream, cashews, ground

plain low-fat yogurt, garlic cloves, minced, fresh ginger, ground cumin, ground coriander, ground cardamom, cayenne pepper, ground turmeric, skinless, boneless chicken breast, vegetable oil, onion, garlic cloves, fresh ginger, garam masala, pure chile powder, cayenne pepper, canned tomatos, sugar, fat free half and half

chicken breasts, onions, bell peppers, heinz cream of tomato soup, chopped tomatoes, tikka paste, mango chutney, low-fat plain yogurt

lean ground turkey, egg, onion, chopped, garlic cloves, minced, plain breadcrumbs, tikka masala (a prepared sauce, i used sharwood s)

olive oil, chicken breast, chopped, onion, chopped, tomato, chopped, cauliflower, cut into florets, potato, chopped , par-boiled, plain yogurt, tikka masala curry paste

skinless chicken pieces, trimmed of fat, tikka masala curry paste, nonfat plain yogurt, mango chutney, garlic cloves, crushed, tomatoes, sliced

chicken breasts , boned and skinned, cut into 1-inch chunks, salt, lemon juice, fresh ginger, grated, garlic, crushed, ground cumin, paprika, cayenne pepper, whipping cream, garam masala, corn oil, corn oil, onions, cut into fine half rings, ginger, grated, garlic, crushed to a pulp, ground coriander, ground turmeric, cayenne pepper, paprika, natural yogurt, tomatoes, approx 10 oz, peeled and very finely chopped, chicken stock, salt, garam masala, choppped fresh coriander

panir, diced (cottage cheese), tomatoes, chopped, onion, chopped, ginger-garlic paste, chili powder, turmeric, garam masala, coriander, chopped, oil, salt

skinless chicken breast fillets, salt, pepper, shallots, peeled and finely grated, garlic cloves, peeled and finely grated, cardamom seed, crushed, turmeric, tikka powder, passata, chicken stock , bovril, low fat fromage frais, very low fat, fresh coriander, chopped, low fat fromage frais, very low fat

chicken drumsticks, yoghurt, tikka masala paste, garlic cloves, ginger, garam masala, yoghurt, garlic cloves, cucumber, mint, coriander

crushed tomatoes, onion, minced, minced garlic , 4-6 cloves, minced fresh gingerroot, garam masala, dark brown sugar, ground cumin, ground coriander, boneless skinless chicken thighs (about 8 pieces), kosher salt, low fat plain greek yogurt, chopped fresh cilantro (optional)