Chicken Tikka Recipe

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Chicken Tikka
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Ingredients:

Directions:

  1. In a mixing bowl, add red chilli powder, coriander powder, kasuri methi powder, cardamom powder, garam masala, cumin powder, yogurt, lemon juice, salt and color. Mix very well to make a paste.
  2. Remove the moisture from the chicken using paper towel.
  3. Add chicken pieces and vegetables to the bowl and mix well with the marinate.
  4. Cover the bowl and keep it in the refrigerator, let it marinate for at least 2 hours.
  5. After 2 hours pierce the chicken and vegetables to 5-6 skewers in a order and brush with oil all over the chicken.
  6. Bake at 480-500 deg for 25- 35 minutes. After 15 minutes of baking reverse the skewers so that chiken is baked evenly.
  7. Sprinkle chat masala and serve hot.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1944.91 Kcal (8143 kJ)
Calories from fat 1135.61 Kcal
% Daily Value*
Total Fat 126.18g 194%
Cholesterol 348.93mg 116%
Sodium 3731.05mg 155%
Potassium 1652.15mg 35%
Total Carbs 96.33g 32%
Sugars 2.39g 10%
Dietary Fiber 6.41g 26%
Protein 101.25g 202%
Vitamin C 8mg 13%
Iron 6.4mg 36%
Calcium 128.1mg 13%
Amount Per 100 g
Calories 286.07 Kcal (1198 kJ)
Calories from fat 167.03 Kcal
% Daily Value*
Total Fat 18.56g 194%
Cholesterol 51.32mg 116%
Sodium 548.79mg 155%
Potassium 243.01mg 35%
Total Carbs 14.17g 32%
Sugars 0.35g 10%
Dietary Fiber 0.94g 26%
Protein 14.89g 202%
Vitamin C 1.2mg 13%
Iron 0.9mg 36%
Calcium 18.8mg 13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 48.6
    Points
  • 52
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium,
  • High in Total Fat

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