141321 low calorie diet chicken tikka masala Recipes

cinnamon stick (approx . 2.5 inches), green cardamom pods, ghee or 2 -3 tbsp vegetable oil, onions (chopped finely), freshly ground ginger (use a micro-plane or ginger grinder, don tsp use powdered ginger), garlic cloves (minced ), ground cumin, ground coriander, turmeric, cayenne, paprika (i ve used hot , but you could try sweet), garam masala (pre-ground traditional combo of spices, easily found in the grocery store), diced tomatoes, tomato puree or 1 tbsp tomato paste, water, salt (to taste), greek yogurt (or, use regular yogurt, but place it in cheese cloth over a strainer set above a bowl. let it sit fo), chicken, cubed

plain yogurt, lemon juice, ground cumin, cinnamon, pepper, salt, gingerroot, minced, boneless skinless chicken breasts, cut into 1 inch cubes, garlic cloves, chopped, gingerroot, sliced, chopped tomatoes, plain yogurt, onion, chopped, vegetable oil, garam masala powder, cayenne pepper, salt, pepper, red bell peppers, roughly chopped, carrots, sliced, basmati rice, cooked

ground cumin, ground coriander, cayenne pepper, salt, chicken breasts, greek yogurt, vegetable oil, garlic minced, ginger grated, onion diced, serrano chile minced, tomato paste, garam masala, crushed tomatoes, sugar, heavy cream, cilantro chopped

boneless skinless chicken breasts, diced, garlic, chopped, onion, chopped, chicken broth, ghee (for frying ), cumin powder, cumin seed, lemon pepper, coriander powder, cayenne pepper, salt, lemon juice, plain yogurt

skinless chicken, yogurt, red chili powder, garlic paste, ginger paste, cumin powder, curry powder, lemon juice, tomatoes, onion, garlic paste, cumin powder, coriander powder, milk, sugar

boneless chicken breasts (cut into about about 1 to 1-1/2-inch cubes , can use 5 breasts), wooden skewers (soaked in cold water for a minimum of 30 minutes), full-fat plain yogurt, lemon juice, cinnamon, salt, cayenne (adjust amount to suit heat level), fresh ground black pepper (or use 1 tsp fine black pepper), fresh minced ginger, fresh garlic cloves (sliced in half ) (optional), butter, fresh minced garlic, chopped jalapeno pepper (seeds removed), tomato paste, cumin, paprika, salt (or to taste), tomato sauce, whipping cream , unwhipped, fresh cilantro

butter, onion, garlic paste, ginger paste, tomato puree, red chili powder, salt, cream, chicken

yogurt, lemon juice, ground cumin, ground cinnamon, cayenne pepper, fresh ground black pepper, fresh ginger, minced, salt (to taste), boneless skinless chicken breasts, cut into bite-size pieces, butter, garlic clove, minced, jalapeno pepper, finely chopped, ground cumin, paprika, salt (to taste), tomato sauce, heavy cream, fresh cilantro, chopped

fat-free low-sodium chicken broth, frozen peas, thawed, baking potato, cut in 1/2 inch dice and peeled. same for the next veggies, sweet potato, celery root (celeriac), parsnip, sliced 1/2 inch thick, white pearl onions, frozen, boneless skinless chicken breast, cut into bite size pieces, flour, divided, nonfat milk, chopped fresh parsley, chopped fresh thyme (or 2 tsp dried ), salt, black pepper, sheet frozen puff pastry, thawed

boneless skinless chicken breasts, soy flour, olive oil, butter, low sodium chicken broth, lemon juice, capers, drained, salt, pepper

boneless skinless chicken breast halves, fresh ginger (peeled ), garlic, water, plain yogurt, vegetable oil, lemon , juice of, ground cumin, ground mace, grated nutmeg, ground cardamom, salt & pepper, ripe tomatoes (seeded and finely chopped ), green bell pepper (stemmed, seeded and chopped ), ginger (peeled ), garlic, water, unsalted butter, heavy cream, honey, salt, garam masala , spice mixture (available in indian or specialty markets)

whole chicken (3 to 4 lb), cut into 10 pieces, kosher salt and freshly cracked black pepper, plain yogurt, smoked paprika, ground coriander, ground cumin, cayenne pepper, lemon zest, ground cinnamon, garlic, minced, ginger, peeled and grated, vegetable oil, unsalted butter, garlic, minced, onion, sliced, tomato paste, smoked paprika, garam masala, fire-roasted diced tomatoes , such as muir glen, red wine vinegar, heavy cream, chopped fresh cilantro

fresh ginger, peeled, garlic, peeled, salt, red chili powder, garam masala, tomato paste, distilled white vinegar or lemon juice, plain yogurt , plus more for garnish, vegetable oil, chicken breast, boneless and cut in small pieces, mint leaves, for garnish

boneless chicken breasts, yogurt, minced ginger, minced garlic (fresh or in a jar), white pepper, cumin powder, mace, nutmeg, cardamom powder, red chili, turmeric, lemon juice, vegetable oil, melted butter, tomato paste, tomato puree, tomatoes, chopped, ginger paste, garlic paste, green chilies or 2 tsp desired hot pepper, red chili powder, i used 1), green cardamoms, salt , if you wish, butter, cream, fenugreek seeds, ginger , julienned, honey , if you wish

whole milk greek yogurt, ancho chili powder, ground cumin, ground coriander, ground fennel, ground turmeric, ground cardamom, ground chile de arbol or cayenne powder, ground black pepper, plus more for seasoning, garlic, finely chopped, chopped fresh ginger, boneless, skinless chicken thighs, salt, melted ghee

plain yogurt, lemon juice, cayenne pepper, ground cumin, minced fresh ginger, ginger juice, ground cinnamon, salt, white pepper, chicken , breasts and thighs, diced small, butter, minced garlic, jalapeno or scotch bonnet pepper, seeded and finely diced, ground cumin, sea salt or kosher salt, smoked paprika, tomato puree, heavy cream, sour cream, chopped green onions and cilantro, for garnish, special equipment : fourteen to sixteen 6-inch skewers

plain yogurt, lemon juice, ground cumin, ground cinnamon, cayenne pepper, paprika, black pepper, fresh ginger, minced, salt, boneless, skinless chicken breasts cut into strips or chunks, butter, garlic, jalapeno peppers, finely chopped, ground cumin, paprika, salt, tomato sauce, cream, fresh cilantro, chopped

onion, chopped, low-fat chicken broth, frozen white corn, white meat chicken, drained, low-fat condensed cream of chicken soup, orzo pasta, uncooked, dried rosemary, dried basil, sugar, salt, fresh ground black pepper, skim milk, all-purpose flour