Chicken Tikka Masala-Mel's Kitchen Cafe Recipe

Posted by
Rate It!
Chicken Tikka Masala-Mel's Kitchen Cafe
Add your photo!
Count
Calories

Ingredients:

Directions:

  1. For the marinade, combine all ingredients except chicken. Pour sauce over chicken and refrigerate for one hour or up to 8 hours. Grill or cook chicken in frying pan. Discard marinade.
  2. For the masala, melt butter in large skillet over medium heat. Saute garlic and jalapeno for one minute. Season with cumin, paprika and salt. Stir in tomato sauce and cream. Simmer on low heat until sauce thickens, about 20 minutes. Add grilled chicken and simmer for 10 minutes. Garnish with fresh cilantro. Serve over hot rice.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1610.28 Kcal (6742 kJ)
Calories from fat 652.26 Kcal
% Daily Value*
Total Fat 72.47g 111%
Cholesterol 569.64mg 190%
Sodium 9748.68mg 406%
Potassium 3935.07mg 84%
Total Carbs 89.71g 30%
Sugars 37.3g 149%
Dietary Fiber 11.77g 47%
Protein 162.45g 325%
Vitamin C 47.2mg 79%
Vitamin A 0.3mg 11%
Iron 10.4mg 58%
Calcium 783.6mg 78%
Amount Per 100 g
Calories 106.51 Kcal (446 kJ)
Calories from fat 43.14 Kcal
% Daily Value*
Total Fat 4.79g 111%
Cholesterol 37.68mg 190%
Sodium 644.84mg 406%
Potassium 260.29mg 84%
Total Carbs 5.93g 30%
Sugars 2.47g 149%
Dietary Fiber 0.78g 47%
Protein 10.75g 325%
Vitamin C 3.1mg 79%
Iron 0.7mg 58%
Calcium 51.8mg 78%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 37.4
    Points
  • 42
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Total Fat

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top