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Chicken Tikka Masala (Bobby Flay) Recipe

Chicken Tikka Masala (Bobby Flay) Recipe

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Ingredients:

Serving

2 cups whole milk greek yogurt
3 tbsp ancho chili powder
2 tsp ground cumin
2 tsp ground coriander
2 tsp ground fennel
2 tsp ground turmeric
1 tsp ground cardamom
1 tsp ground cloves
1 tsp ground chile de arbol or cayenne powder
1 tsp ground black pepper, plus more for seasoning
2 cloves garlic, finely chopped
1 tbsp finely chopped fresh ginger
6 boneless, skinless chicken thighs
salt
1/2 cup melted ghee

Directions:

Whisk together the yogurt, spices, garlic and ginger in a large baking dish. Add the chicken and turn to coat in the mixture. Cover and refrigerate for at least 8 hours and up to 24 hours.
Preheat the broiler. Line a sheet pan with parchment paper or aluminum foil and brush with some of the ghee. Remove the chicken from the marinade, and wipe off excess marinade. Brush the breasts with ghee and season both sides with salt and pepper, to taste. Arrange on the baking sheet in an even layer. Broil until golden brown on both sides, about 4 minutes per side.
Remove the chicken from the heat and to a cutting board. Let the chicken rest for 5 minutes and cut it into 1-inch thick slices. Transfer the chicken to a platter and serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	360.3 Kcal (1509 kJ)
Calories from fat	306.7 Kcal
		% Daily Value*
Total Fat	34.08g	52%
Cholesterol	78.09mg	26%
Sodium	151.62mg	6%
Potassium	90.66mg	2%
Total Carbs	12.81g	4%
Sugars	7.22g	29%
Dietary Fiber	1.93g	8%
Protein	3.35g	7%
Vitamin C	2.8mg	5%
Iron	1.5mg	8%
Calcium	23.4mg	2%

Amount Per 100 g
Calories	213.31 Kcal (893 kJ)
Calories from fat	181.58 Kcal
		% Daily Value*
Total Fat	20.18g	52%
Cholesterol	46.23mg	26%
Sodium	89.77mg	6%
Potassium	53.67mg	2%
Total Carbs	7.59g	4%
Sugars	4.28g	29%
Dietary Fiber	1.14g	8%
Protein	1.98g	7%
Vitamin C	1.7mg	5%
Iron	0.9mg	8%
Calcium	13.8mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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