119204 low calorie crawfish and corn soup Recipes

margarine, flour, creole seasoning, mix (chopped onion , green pepper, celery, garlic, shallots), milk, whole corn, creamed corn, cream of potato soup, cheddar cheese, shredded, louisiana crawfish, season with creole seasoning (tony chachere s seasoning ), season with salt, rotel tomatoes

low-sodium v8 juice, part-skim ricotta cheese, garlic powder (optional)

king arthur unbleached all-purpose flour, vegetable oil, onion, chopped, celery ribs, chopped, green pepper, chopped, sliced green onions, garlic cloves, minced, chicken broth, condensed cream of corn soup, undiluted, diced tomatoes with green chilies, bay leaf, salt, white pepper, ground red or cayenne pepper, hot pepper sauce, uncooked medium shrimp, peeled and deveined, chopped fresh parsley, cooked rice

corn (or 6 ears fresh ), unsalted butter, shallots, finely chopped, flour, chicken stock, half-and-half cream, salt (more to taste), black pepper, fresh flat leaf parsley, coarsely chopped, parmesan cheese, grated

butter, all-purpose flour, onion, chopped, chopped green onion, milk, cream-style corn, whole kernel corn, condensed cream of potato soup, worcestershire sauce, pepper sauce (such as frank s red hot), salt to taste, crawfish, peeled

onion, chopped, green bell pepper, chopped, garlic cloves, chopped, stalks celery, chopped, chili powder, dried parsley, garlic powder (optional), salt and ground black pepper to taste, sliced carrots, drained, sliced potatoes, drained, green beans, drained, canned corn (such as green giant niblets), drained, chicken broth, water, tomato puree, grated parmesan cheese

onion, garlic, olive oil, chili powder, dried oregano, tomatoes, chicken broth, water, corn, black beans, cilantro, chicken breast, tortilla chips, refried beans

no-sugar-added spaghetti sauce (i prefer hunts no added sugar italian baking sauce or classico spicy red pepper spaghetti sauce), low-fat milk (i use skim milk), low-fat cream cheese, softened, canadian bacon (low fat or regular) or turkey pepperoni, to your liking, mushrooms or onions or green pepper (or other pizza toppings, to your liking), salt , to taste, pepper , to taste, shredded mozzarella cheese , to taste, grated parmesan cheese , to taste

corn oil, garlic cloves, sliced, shallots, sliced, chicken stock, shredded crabmeat , diced peeled shrimp or 1/2 lb diced boneless skinless chicken breast, nam pla (fish sauce), dry sherry, creamed corn, eggs, lightly beaten, chopped scallion (optional)

chopped onion, chopped celery, garlic, minced, oil, bottled water, low-sodium beef bouillon cubes, no-salt-added whole tomatoes (for cooking ), pasta shells, parsley flakes, basil, oregano, pepper, crushed red pepper flakes (optional), frozen mixed vegetables, no-salt-added kidney beans, drained

carrot, sliced, celery, sliced, zucchini, sliced, pumpkin, small diced, onion, chopped, garlic, crushed, dried soup mix (barley/split peas etc), vegetable stock powder (or to taste), water, salt and pepper

unsalted butter, smoked sausage, finely diced, shrimp, peeled, deveined and chopped, bell pepper, chopped, water, dirty rice mix (low sodium ), shoe peg corn, undrained, cream of shrimp soup, green onion, sliced, mushrooms, undrained, kitchen bouquet , as desired for color, claw crabmeat , picked clean for shells, crawfish tail

crawfish or 1 lb fresh shrimp, cleaned, butter, garlic powder (or to taste), chopped green onion, chopped mushroom (optional), philadelphia cream cheese, cream of potato soup, white shoepeg corn, cream of mushroom soup, half-and-half, tony cachere s creole seasoning, tabasco sauce (to taste)

chicken breast, fresh, chicken broth, low sodium, corn, fresh, onion, celery, pepper

southwestern corn soup, frozen mixed vegetables (already cooked), early peas, frozen corn (already cooked), cooked chicken breast (diced )

chicken or vegetable stock, soy sauce, salt and pepper to taste, cream corn soup, chopped green onions, cornstarch with 4 tsp s water(slurry), a few drops sesame oil, ginger (optional)

cooked long-grain rice, chopped fresh parsley, chopped fresh cilantro, dried oregano, black pepper, ground turkey, garlic cloves, minced, egg white, vegetable oil, chopped onion, chopped seeded peeled tomato, water, fat-free , less-sodium chicken broth, sliced celery, sliced carrot, frozen whole-kernel corn, thawed and drained, ground cumin (optional), chopped fresh cilantro

diced tomatoes with onion and garlic, zucchini with italian-style tomato sauce, sliced carrots, new potatoes, low-fat chicken broth or 1 (14 oz) can fat free chicken broth