5 Minute Cream Corn Soup Recipe

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5 Minute Cream Corn Soup
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Ingredients:

Directions:

  1. Bring broth to boil
  2. Stir in soy sauce and salt and pepper
  3. Add corn. Bring to reboil.
  4. Give the slurry a quick restir and add to soup stirring quickly to thicken.
  5. Stir in green onion.
  6. Add ginger if desired.
  7. Finish with drops of sesame oil.
  8. Serve!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 514.84 Kcal (2156 kJ)
Calories from fat 319.56 Kcal
% Daily Value*
Total Fat 35.51g 55%
Cholesterol 212.94mg 71%
Sodium 669.53mg 28%
Potassium 482.66mg 10%
Total Carbs 1.8g 1%
Sugars 0.51g 2%
Dietary Fiber 0.25g 1%
Protein 43.67g 87%
Vitamin C 8mg 13%
Iron 2.6mg 15%
Calcium 31.2mg 3%
Amount Per 100 g
Calories 202.76 Kcal (849 kJ)
Calories from fat 125.85 Kcal
% Daily Value*
Total Fat 13.98g 55%
Cholesterol 83.86mg 71%
Sodium 263.68mg 28%
Potassium 190.09mg 10%
Total Carbs 0.71g 1%
Sugars 0.2g 2%
Dietary Fiber 0.1g 1%
Protein 17.2g 87%
Vitamin C 3.1mg 13%
Iron 1mg 15%
Calcium 12.3mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 13.2
    Points
  • 13
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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