190 low calorie crabmeat Recipes

low-fat cream cheese, worcestershire sauce, fat-free mayonnaise (can use low fat ), lemon juice, salsa, crabmeat

crabmeat, shredded (fresh, frozen or canned ), breadcrumbs (from low carb or whole wheat bread), green onion, minced, celery, minced, mayonnaise, egg, beaten, tabasco sauce, salt and pepper, to taste, flour , for dusting, olive oil

unsalted butter, onion, finely chopped, celery, finely chopped, all-purpose flour, low-fat evaporated milk, egg yolks, salt, cayenne pepper, black pepper, fresh crabmeat , picked over for shells and cartilage, shredded cheddar cheese

fresh stuffing mushrooms (i use white or baby bella), crabmeat, scallions, sliced thin, dried oregano, dried thyme, paprika, for topping, low-fat mayonnaise or 1/3 cup fat-free mayonnaise (use no sugar mayo if available), parmesan cheese, grated, parmesan cheese, grated,for topping, black pepper, olive oil

crabmeat or 1/2 lb imitation, fine breadcrumbs, green pepper, finely chopped, red pepper flakes, seafood seasoning , i use old bay, eggs or 1/2 cup egg substitute, canola oil

low-fat cream cheese, fat cottage cheese, light mayonnaise, canned crabmeat, drained, green onions, minced, fresh lemon juice, louisiana hot sauce or 1/2 tsp tabasco sauce, old bay seasoning

low fat cream cheese, flaked crabmeat, chopped onion, milk, horseradish, salt, pepper, almonds

very thin asparagus spears, all-purpose flour, low-fat milk, divided, instant nonfat dry milk powder, reduced-calorie margarine, fresh lump crabmeat, drained, chopped green onions, chopped fresh thyme, chopped fresh parsley, dry sherry, lemon juice, salt, ground red pepper, crepes

mushrooms , reserve stems, olive oil, onions, minced, crabmeat, drained, unseasoned breadcrumbs (or panko breadcrumbs), low-fat mayonnaise, parsley, chopped, parmesan cheese, egg, salt, black pepper, drops hot pepper sauce

butter, flour, skim milk, heavy cream, evaporated skim milk, ears corn, green onion, chopped, fresh crabmeat, white pepper, seasoning salt, soy sauce, fresh parsley, chopped

crabmeat, pita pocket, cut into thirds, mayonnaise, low fat

white bread, crusts removed, lump crabmeat , picked over for shells, mayonnaise, egg yolk, stalk celery, finely chopped, chopped dill pickles, unsalted butter, for frying, olive oil, for frying, unsalted butter, all-purpose flour, curry powder, paprika, low sodium chicken broth, milk, whole grain mustard, yellow mustard seeds, kosher salt & freshly ground black pepper

white bread, crusts removed, lump crabmeat , picked over for shells, mayonnaise, egg yolk, stalk celery, finely chopped, chopped dill pickles, unsalted butter, for frying, olive oil, for frying, unsalted butter, all-purpose flour, curry powder, paprika, low-sodium chicken broth, milk, whole-grain mustard, yellow mustard seeds, kosher salt and freshly ground pepper

eggs, hard cooked, mayonnaise, dijon-style mustard, fresh chives, snipped, crabmeat, drained (remove cartilage if necessary), salt, pepper, fresh chives (optional), low-carb salad dressing (optional)

partially frozen imitation crabmeat, sized green bell pepper, fat green onions, mayonnaise, sea salt, cracked black pepper

imitation crabmeat, fat-free mayonnaise, diced fresh green peppers, lemon juice, garlic powder, salt , to taste, pepper , to taste

flounder fillets, imitation crabmeat (king), nonfat cheddar cheese or 1 cup mozzarella cheese, grated, lemon , juice of, liquid butter buds (dietetic butter substitute), flour, egg , beater (1/4 cup), fat-free evaporated milk or 2 cups skim milk, salt, cayenne, cooking wine (such as sherry or vermouth)

sheets toasted nori , seaweed wrappers, carrots, grated, zucchini, grated, chopped cauliflower, toasted sesame oil, mirin or 2 1/2 tbsp rice wine vinegar, toasted sesame seeds, smoked salmon or 3 pieces marinated shiitaki mushrooms or 3 pieces sushi grade tuna or 3 pieces shrimp or 3 pieces crab or 3 pieces imitation crabmeat