72 low calorie corn muffins Recipes
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ground beef, onion, chopped (optional) and13 Moreground beef, onion, chopped (optional), taco seasoning mix (old el paso is johnny s favorite), kidney beans, drained well (or pinto or black beans), kernel corn, corn muffin mix, low-fat milk, egg, cheddar cheese, shredded, chopped jalapenos, monterey jack cheese, shredded lettuce, chopped tomato, dollop sour cream, dollop guacamole30 min, 15 ingredients
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Corn Muffins Low Fatwheat flour , whole grain, cornmeal, baking powder, salt and3 Morewheat flour , whole grain, cornmeal, baking powder, salt, skim milk, egg whites, applesauce, unsweetened8 ingredients
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Low Fat Cornbread Muffinsyellow cornmeal, whole wheat flour, baking powder, salt and4 Moreyellow cornmeal, whole wheat flour, baking powder, salt, unsweetened applesauce, skim milk, egg white, cream-style corn35 min, 8 ingredients
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Three Grain Rasberry Muffinslow-fat milk, all purpose (plain ) flour, baking powder and9 Morelow-fat milk, all purpose (plain ) flour, baking powder, canola oil, corn meal , preferably stone-ground, dark honey, egg lightly beaten, grated lime zest, rasberries, rolled oats, sakt, wheat bran12 ingredients
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Corn-Allergy Free Fruit & Fibre Muffinsunbleached flour, quick oats, natural bran and8 Moreunbleached flour, quick oats, natural bran, cream of tartar, baking soda, cinnamon, egg whites, low-fat milk, plain yogurt (i use organic 3% mf balkan style because it s corn-free), honey (or 1/4 cup cane sugar), blueberries (fresh or frozen )25 min, 11 ingredients
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Bacon & Corn Polenta Muffinsyellow polenta, skim milk, low-fat bacon, finely chopped and7 Moreyellow polenta, skim milk, low-fat bacon, finely chopped, shallots, finely chopped, self-raising flour, corn kernels, rinsed, drained, creamed corn, cheese, grated, canola margarine, melted, egg, lightly beaten40 min, 10 ingredients
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Sweet and Spicy Mexican Cornbreadjiffy corn muffin mix, bisquick low-fat baking mix and11 Morejiffy corn muffin mix, bisquick low-fat baking mix, cream-style corn, whole kernel corn (do not drain ), hunts diced tomatoes with green chilies, shredded cheddar cheese, eggs, beaten, heavy cream or 1 cup half-and-half, sour cream, diced sweet onion, diced green pepper, salt and pepper, cayenne pepper40 min, 13 ingredients
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Enchilada Casserolediced green chiles, divided, salsa, chopped green onions and10 Morediced green chiles, divided, salsa, chopped green onions, chopped fresh cilantro, black beans, rinsed and drained, corn with red and green peppers, drained, enchilada sauce, egg substitute, corn muffin mix, chopped bottled roasted red bell peppers, shredded reduced-fat mexican blend or cheddar cheese, low-fat sour cream, sliced fresh cilantro13 ingredients
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Pumpkin Black Bean Bakeground beef, peeled pumpkin, 1/2 inch cubes and11 Moreground beef, peeled pumpkin, 1/2 inch cubes, onion, coarsely chopped, black beans, rinsed and drained, frozen whole kernel corn, diced green chilies, salt, low sodium beef broth, cream cheese, softened, corn muffin mix, egg, lightly beaten, milk, pumpkin puree or 1/3 cup canned pumpkin40 min, 13 ingredients
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Stewed Black- Eyed Peasham hocks (or 1 large 6-oz total ), vegetable oil and14 Moreham hocks (or 1 large 6-oz total ), vegetable oil, homemade tasso (or other ham or sausage, about 1 cup), yellow onions, chopped, green bell peppers, chopped, garlic, minced, salt, freshly ground black pepper, cayenne, bay leaves, dried black-eyed peas, rinsed and picked over, chicken stock (or canned low-sodium chicken broth), fresh flat-leaf parsley, minced, accompaniments (cooked long-grain white rice , corn bread, corn muffins )16 ingredients
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Spiced Double Corn and Blueberry Muffinsall-purpose flour, yellow cornmeal, sugar, baking powder and9 Moreall-purpose flour, yellow cornmeal, sugar, baking powder, baking soda, salt, cinnamon, creamed corn, low fat buttermilk, egg, vegetable oil, grated lemon zest, blueberries, drained and rinsed40 min, 13 ingredients
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Spiced Double Corn And Blueberry Muffinsall-purpose flour, yellow cornmeal, sugar, baking powder and9 Moreall-purpose flour, yellow cornmeal, sugar, baking powder, baking soda, salt, cinnamon, creamed corn, low fat buttermilk, egg, vegetable oil, grated lemon zest, blueberries, drained and rinsed40 min, 13 ingredients
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