Directions:
- Preeheat oven to 200°C or 180°C fan-forced. Line two 12-hole (1 tablespoon/20ml) mini muffin tins with paper cases. Combine polenta and milk in a bowl. Set aside for 15 minutes.
- Meanwhile, lightly spray a small non-stick frying pan with oil and heat over medium-high heat. Cook bacon, stirring, for 2 minutes or until bacon is crisp. Remove pan from heat. Cool for 5 minutes.
- Sift flour into a large bowl. Add corn kernels, creamed corn, cheese and bacon mixture and stir until combined. Add spread, egg and polenta mixture and mix until just combined.
- Spoon 1 tablespoon batter into each paper case. Bake for 12-15 minutes or until cooked when tested with a skewer. Cool muffins in tins for 5 minutes before turning out onto a wire rack. Serve warm or cold.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 100.97 Kcal (423 kJ) | ||
| Calories from fat | 28.89 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.21g | 5% | |
|---|---|---|---|
| Cholesterol | 9.37mg | 3% | |
| Sodium | 93.18mg | 4% | |
| Potassium | 86.24mg | 2% | |
| Total Carbs | 15.93g | 5% | |
| Sugars | 1.49g | 6% | |
| Dietary Fiber | 0.91g | 4% | |
| Protein | 2.11g | 4% | |
| Vitamin C | 1.5mg | 3% | |
| Vitamin A | 0.2mg | 8% | |
| Iron | 0.2mg | 1% | |
| Calcium | 32.4mg | 3% | |
| Amount Per 100 g | |||
| Calories | 213.22 Kcal (893 kJ) | ||
| Calories from fat | 61.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.78g | 5% | |
|---|---|---|---|
| Cholesterol | 19.78mg | 3% | |
| Sodium | 196.78mg | 4% | |
| Potassium | 182.11mg | 2% | |
| Total Carbs | 33.64g | 5% | |
| Sugars | 3.15g | 6% | |
| Dietary Fiber | 1.92g | 4% | |
| Protein | 4.47g | 4% | |
| Vitamin C | 3.3mg | 3% | |
| Vitamin A | 0.5mg | 8% | |
| Iron | 0.5mg | 1% | |
| Calcium | 68.5mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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