66 low calorie cold soup Recipes

broccoli cut into small pieces, water, low-sodium chicken bouillon cube, skim milk, cornstarch, cold water, fat free cheddar cheese, shredded, carrot, shredded, nonfat dry milk powder, cornstarch, low-sodium instant chicken bouillon granules, dried onion flakes or 1/4 tsp onion powder, dried basil, dried parsley, pepper, water

cold southwestern corn and shrimp soupitem-saved-on, frozen corn kernels, thawed, low-fat yogurt, milk, fresh lime juice (from 2 or 3 limes), ground coriander, cayenne pepper, cooked frozen shrimp, thawed, roughly chopped , reserving 4 whole shrimp, coarse salt and ground pepper, grape tomatoes, halved, avocado, halved, pitted, peeled, and diced

ripe unblemished avocados (or 6 smaller), low sodium chicken broth, sour cream, salt & freshly ground black pepper (preferably white), grated lemon , zest of

cucumbers, peeled and seeded, nonfat sour cream, low sodium chicken broth, onion, cut into wedges, fresh parsley, stems removed, fresh dill or 1 tsp dill weed, stems removed, lemon juice, white pepper

low-fat plain yogurt, cucumbers, peeled seeded and finely grated, cold water, minced chives, minced dill, minced garlic, white pepper, cucumbers

sour cream, low-fat milk, vanilla extract, brown sugar, washed strawberry, nutmeg, cinnamon, honey, sliced strawberry

ripe avocados, peeled and cubed, cucumber, peeled, seeded and cubed, low-fat soy milk, cilantro, green onions, chopped, vegetable broth, salt and pepper to taste, lemon juice

unsalted butter (1/4 stick), onion, coarsely chopped, potato, peeled and coarsely chopped, leek, split , washed thoroughly and coarsely chopped (with 2 inches of green), low sodium chicken broth, fresh parsley, salt & freshly ground black pepper, cucumbers, peeled, seeded and coarsely chopped, spinach, blanched and chopped, sour cream or 1/2 cup light, mayonnaise, horseradish, lemons , juice of, hot pepper sauce, avocado (garnish )

canned chicken broth, creamed corn, cooked chicken, skinned and diced, cornstarch, cold water, egg whites, fresh parsley, finely minced

cucumbers, low-fat cream of chicken soup, low-fat milk or 1/2 cup buttermilk, light sour cream (or fat free), celery salt

cucumbers, peeled , halved lengthwise, seeded, and coarsely chopped (about 2 1/2 lb), fresh cilantro, chopped, onion, chopped, fresh lime juice, low-fat buttermilk or 1/4 cup plain fat-free yogurt, low-fat sour cream (fat free is ok too), salt, ground black pepper, jalapeno pepper, halved and seeded, tomatoes, halved chopped or 1 cup tomato, chopped

chopped onion, sliced celery, olive oil, sugar, beets, peeled and cut into 1-inch pieces, red-wine vinegar plus additional to taste, low-salt chicken broth, ice water for thinning soup, sour cream, seasoned with bottled horseradish, and minced fresh chives for garnish

avocados, pitted, quartered, peeled, low-salt chicken broth, whole milk, shallots, chopped, dry sherry, hot pepper sauce, sour cream chopped fresh chives

frozen potatoes (hash browns with peppers and onions), fat-free chicken broth, fat free country gravy mix, cold water

olive oil, sliced onion, sugar, garlic clove, sliced, halved cherry tomatoes, minced fresh chives, divided, salt, pepper, low-salt chicken broth, plain nonfat yogurt, evaporated skimmed milk

plain low-fat yogurt, cucumber, peeled and grated,coarsely chopped, chopped fresh basil leaf, lemon juice (up to 4), garlic, crushed, salt & fresh ground pepper

low sodium chicken broth, chopped green onion, lemon juice, sea salt, fresh chopped dill to taste, garlic powder, non fat yogurt, sour cream, seeded diced cucumber, also good with additional fresh cilantro , chives or mint

water, red wine, sugar, cornstarch, cherries (pitted , about 1/3 lb) or 1 cup frozen cherries, defrosted and drained well, fresh raspberries or 1 cup frozen raspberries, defrosted and drained well, orange zest, low-fat vanilla yogurt