Cold Avocado Soup Recipe

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Ingredients

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Nutrition

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Total time

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Ingredients:

Serving

4 large ripe unblemished avocados (or 6 smaller)
3 cups low sodium chicken broth
1 cup sour cream
salt & freshly ground black pepper (preferably white)
1 grated lemon , zest of

Directions:

Remove flesh from avocados.
Blend in food processor, using some chicken broth to make blending easier. (I find it very convenient to use a hand-held immersion blender rather than a large Cuisinart for this recipe.).
Add remaining chicken broth and sour cream and blend until smooth.
Add salt and pepper to taste.
Chill thoroughly and serve.
Sprinkle a small amount of grated lemon zest on each serving.
Alternatively, you can also have a small dollop of thinned-out sour cream on top as well.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	56.18 Kcal (235 kJ)
Calories from fat	36.56 Kcal
		% Daily Value*
Total Fat	4.06g	6%
Cholesterol	10.06mg	3%
Sodium	47.56mg	2%
Potassium	148.36mg	3%
Total Carbs	3.57g	1%
Sugars	0.22g	1%
Dietary Fiber	0.22g	1%
Protein	3.02g	6%
Vitamin C	4.1mg	7%
Iron	0.1mg	0%
Calcium	46mg	5%

Amount Per 100 g
Calories	44.59 Kcal (187 kJ)
Calories from fat	29.02 Kcal
		% Daily Value*
Total Fat	3.22g	6%
Cholesterol	7.99mg	3%
Sodium	37.74mg	2%
Potassium	117.74mg	3%
Total Carbs	2.83g	1%
Sugars	0.17g	1%
Dietary Fiber	0.17g	1%
Protein	2.4g	6%
Vitamin C	3.3mg	7%
Iron	0.1mg	0%
Calcium	36.5mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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