Cold Avocado Soup Recipe

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Cold Avocado Soup
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Ingredients:

Directions:

  1. Working in batches, blend avocados, chicken broth, 2/3 cup milk, chopped shallots, 2 tablespoons Sherry and 1/2 teaspoon hot pepper sauce in blender until mixture is smooth. Season soup to taste with salt and pepper. Cover and refrigerate until cold. (Can be made 6 hours ahead. Keep refrigerated.) Ladle soup into bowls. Spoon dollop of sour cream atop soup. Garnish with chives and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 277.03 Kcal (1160 kJ)
Calories from fat 196.54 Kcal
% Daily Value*
Total Fat 21.84g 34%
Cholesterol 2.28mg 1%
Sodium 371.52mg 15%
Potassium 815.61mg 17%
Total Carbs 19.67g 7%
Sugars 5.65g 23%
Dietary Fiber 10.48g 42%
Protein 5.76g 12%
Vitamin C 16.6mg 28%
Iron 1.7mg 9%
Calcium 63.1mg 6%
Amount Per 100 g
Calories 81.39 Kcal (341 kJ)
Calories from fat 57.74 Kcal
% Daily Value*
Total Fat 6.42g 34%
Cholesterol 0.67mg 1%
Sodium 109.15mg 15%
Potassium 239.62mg 17%
Total Carbs 5.78g 7%
Sugars 1.66g 23%
Dietary Fiber 3.08g 42%
Protein 1.69g 12%
Vitamin C 4.9mg 28%
Iron 0.5mg 9%
Calcium 18.5mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.6
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free,
  • good source of fiber

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