Directions:
- In a blender, working in two batches, puree corn, yogurt, milk, lime juice, coriander, and cayenne.
- Strain through a fine-mesh sieve into a large bowl, pressing to extract as much liquid as possible; discard solids.
- Stir in chopped shrimp, and season with salt and pepper.
- Serve garnished with tomatoes, avocado, and reserved whole shrimp.
- =======
- That's all there is to this no-cook delight.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 474.08 Kcal (1985 kJ) | ||
| Calories from fat | 204.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 22.67g | 35% | |
|---|---|---|---|
| Cholesterol | 161.36mg | 54% | |
| Sodium | 464mg | 19% | |
| Potassium | 847.24mg | 18% | |
| Total Carbs | 37.57g | 13% | |
| Sugars | 12.62g | 50% | |
| Dietary Fiber | 4.4g | 18% | |
| Protein | 30.89g | 62% | |
| Vitamin C | 14.8mg | 25% | |
| Iron | 1.7mg | 9% | |
| Calcium | 275mg | 27% | |
| Amount Per 100 g | |||
| Calories | 120.39 Kcal (504 kJ) | ||
| Calories from fat | 51.81 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.76g | 35% | |
|---|---|---|---|
| Cholesterol | 40.97mg | 54% | |
| Sodium | 117.82mg | 19% | |
| Potassium | 215.14mg | 18% | |
| Total Carbs | 9.54g | 13% | |
| Sugars | 3.2g | 50% | |
| Dietary Fiber | 1.12g | 18% | |
| Protein | 7.84g | 62% | |
| Vitamin C | 3.8mg | 25% | |
| Iron | 0.4mg | 9% | |
| Calcium | 69.8mg | 27% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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