163766 low calorie chicken gumbo soup Recipes

chicken gumbo soup, enchilada sauce, salsa (any brand ), chicken stock, chicken breast (chunked or shredded)

cut up chicken (i use all pieces), chicken gumbo soup, ketchup, water, margarine, flour, pepper, garlic powder, salt (optional)

ground beef, onion, chicken gumbo soup, catsup, salt, hamburger buns

chicken and rice soup, tomato soup, white and yellow corn, red kidney beans, spicy hot chili beans, stewed tomatoes, instant rice (uncooked ), chicken breast (cooked and shredded ), chili powder (adjust to taste), cumin, jalapeno (chopped ), garlic cloves, onion (chopped ), fresh cilantro (chopped ), worcestershire sauce

chicken noodle soup mix, water, frozen chopped spinach, white flour, milk, egg (optional)

lean ground beef, green pepper, chopped fine, heinz chili sauce, honey mustard, tomato bisque soup, chicken gumbo soup, catsup, brown sugar, toasted potato buns

baking potatoes, chopped onion, chopped celery, vegetable oil, cooked chopped chicken, salt, pepper, chicken gumbo soup, undiluted, ketchup, prepared mustard

condensed chicken gumbo soup, water, dried minced onion, garlic powder, frozen okra, thawed, uncooked instant white rice, cooked ham, diced, cooked shrimp, peeled and deveined

ground turkey or beef, onion, chopped, chopped green pepper, condensed chicken gumbo soup, undiluted, ketchup, brown sugar, white vinegar, prepared horseradish, bay leaf, salt, pepper, sandwich rolls, split

water, garlic powder, hot pepper sauce, carrots, sliced thin, fresh mushrooms, frozen okra, thawed and sliced, uncooked wild rice, skinless, boneless chicken breast half - cut into cubes, uncooked rotini pasta, salt to taste, ground black pepper to taste, green onions, thinly sliced

frozen vegetable gumbo mixture, skinned, boned chicken breast halves, cut into 1-inch pieces, low-fat smoked sausage, sliced, cajun-style stewed tomatoes, undrained, fat-free , reduced-sodium chicken broth, salt-free extra-spicy seasoning, cooked long-grain rice, cooked without salt or fat

unsalted butter, onions, finely chopped, celery ribs, finely chopped, red bell pepper, finely chopped, minced garlic, thyme leaves, crushed red pepper flakes, salt & freshly ground black pepper, dry red wine, italian plum tomatoes, drained and coarsely chopped , juices reserved, bay leaves, fish stock or 2 1/2 quarts low-fat chicken broth or 1 quart water mixed with 1 1/2 qts bottled clam juice, fresh okra (6 cups) or 1 1/2 lbs thawed frozen okra, sliced crosswise 1/2 inch thick (6 cups), lump crabmeat , picked over to remove cartilage, chopped basil, tabasco sauce

lean ground beef, white onion diced, catsup, prepared mustard, worcestershire sauce, chicken gumbo soup

chicken breasts, raclette cheese (french or swiss), chicken gumbo soup, capers, brine (from capers), salt, ground black pepper, onion powder, ground oregano

chicken breast fillet, cooked and sliced finely (left over roast chicken is good for this), chicken noodle soup mix (or 6 cups homemade chicken broth & angel hair pasta), creamed corn, carrots, peeled & sliced thickly, corn kernel, mixed vegetables , chopped in largish pieces (i use cauliflower, broccoli, peas & capsicum fresh or frozen), angel hair pasta (optional)

hamburger, onion chopped, ketchup, mustard (not dry ), pepper, salt to taste, chicken gumbo soup

hamburger, chopped onion, chicken gumbo soup, mustard, salt & pepper to taste, hambuger buns

ground beef, chopped onion, condensed chicken gumbo soup, undiluted, ketchup, prepared mustard, hamburger buns, split